Organic/Bio Brown Top Millet (Urochloa ramosa), native to India, with a mildly nutty flavor and a texture between quinoa and rice. Vegan, gluten-free, grown under organic, bio farming practices.
- Weight: 500g
Contains dietary fiber, iron, magnesium and phosphorus.
- Nutrition per 100g: Carbohydrates 72g, Protein 11g, Fat 4g, Iron 15% DV, Magnesium 30% DV, Phosphorus 20% DV
Best soaked or sprouted before cooking. Use in salads, pilafs, porridges, or as a flour substitute in baking. A suggested serving is 2 tablespoons (about 30g).
Try in a chilled salad with cucumber, cherry tomatoes, mint and lemon juice, as a porridge cooked in almond milk with honey, or in a vegetable soup. Refrigerate prepared dishes in an airtight container and consume within a few days.