Weight: 250g
Organic corn flakes made from Zea mays (corn). Vegan and gluten-free, with a nutty flavour and an exceptionally crisp texture that holds up in milk. Beyond breakfast, they add crunch to yogurt parfaits and work as a gluten-free breading for tofu or vegetables.
Nutrient facts: a source of dietary fiber, vitamin B6, folate (vitamin B9) and iron.
Serving size: 1 cup (240 ml), approximately 30 grams.
Usage:
- Classic breakfast: serve with milk or a dairy-free alternative, fresh fruit and a drizzle of honey or maple syrup.
- On-the-go snack: pack a handful in a resealable bag.
- Cosmetic: mix crushed flakes with a little water or coconut oil for an exfoliating scrub; use immediately.
Recipe ideas: layer 1 cup corn flakes, 1 cup dairy-free yogurt and mixed berries in a glass and drizzle with agave syrup for a vegan parfait. For energy bites, mix 1 cup corn flakes, half a cup almond butter, a quarter cup honey or maple syrup and a quarter cup chocolate chips, form into balls and keep refrigerated for up to a week.
Storage: store unused corn flakes in an airtight container to maintain freshness.