Weight: 500g / 1Kg
Green split peas (Pisum sativum) have a mild, slightly sweet, earthy flavor and cook to a creamy, tender consistency, making them ideal for soups, stews and curries. Their natural thickening quality suits hearty dishes, and they pair well with herbs, spices and vegetables. Gluten-free and vegan.
- Source of plant-based protein.
- Rich in dietary fiber.
- Low in fat and cholesterol-free.
- Source of iron, potassium, folate and vitamin B1.
Usage: add to soups and stews, blend cooked peas with herbs and spices for dips and spreads, or toss into salads. Serving suggestion: 1/2 to 1 cup (120-240g) cooked.
Recipe idea, split pea soup: simmer green split peas with onions, carrots, garlic, spices and vegetable broth until tender, then blend for a creamy soup. Serve hot with crusty bread. Store in the fridge for up to three days in an airtight container.