Organic/Bio Instant Oat (From Finland) 500g
Weight : 500g
Type of Product:
Organic, ready-to-use instant oats sourced from Finland.
A wholesome and convenient breakfast choice, these organic instant oats are rich in fiber and nutrients. Grown in the clean fields of Finland, they offer a smooth, quick-cooking texture ideal for busy lifestyles without compromising on health benefits.
Key Ingredient(s):
-
100% Organic Instant Oats (Finland origin)
Health Benefits:
-
Digestive Support: High in dietary fiber (3.6g per serving) to aid gut health and regularity.
-
Energy Boost: Provides slow-releasing carbohydrates (26.8g) for sustained energy throughout the day.
-
Heart Health: Naturally low in fat (2.8g) and sugar (0.4g), helping to maintain healthy cholesterol levels.
-
Protein Source: Contains 5.2g of plant-based protein per 40g serving—ideal for vegetarians and active individuals.
Product Usage Suggestions:
1. With Milk (or plant milk):
Enjoy a warm bowl by adding hot milk or your favorite plant-based alternative for a hearty, creamy breakfast.
2. Overnight Oats:
Soak 40g oats in plant milk or nut milk overnight. Add fruits, nuts, seeds, or sweeteners like agave or maple syrup for a nutritious grab-and-go breakfast.
3. Smoothie Booster:
Blend 1–2 tablespoons into smoothies to increase fiber content and provide a thicker texture.
Nutritional Information (Per 40g Serving):
-
Calories: 152 kcal
-
Proteins: 5.2g
-
Total Fat: 2.8g
-
Total Carbohydrates: 26.8g
-
Dietary Fiber: 3.6g
-
Sugar: 0.4g
Suggested Portion Size:
40g (approximately 1/2 cup)
Vegetarian Recipes & Alternative Uses:
-
Oat Pancakes: Mix instant oats with banana, plant milk, and baking powder for quick oat pancakes.
-
Oat Porridge: Simmer oats with water or plant milk, add cinnamon, nuts, and dried fruit for flavor.
-
Savory Oat Bowl: Cook oats with vegetable broth, garlic, and herbs; top with sautéed mushrooms and greens.
Handling Expired Product:
If expired but free from mold or off-odor, oats can be repurposed as:
-
Natural skin exfoliant (mix with water/yogurt)
-
Compost material
Always store in an airtight container in a cool, dry place to extend shelf life.