Organic tartary buckwheat seeds (Fagopyrum tataricum). Weight: 500g / 1kg.
Subtly earthy flavor with hints of nuttiness. Can substitute for rice or quinoa, used as a base for salads, soups and stews, or ground into flour for gluten-free baking. Vegan, gluten-free, organic.
Nutrition facts (per 100g): Carbohydrates 20g, Protein 3.5g, Fat 1g. Magnesium 15% DV, Iron 10% DV, Phosphorus 12% DV.
Suggested portion: about 1/4 cup (45g).