Organic Black Lentils, also known as Beluga lentils due to their resemblance to caviar, are a premium plant-based protein source prized for their rich, earthy flavor and firm texture. These nutrient-dense legumes hold their shape beautifully when cooked, making them ideal for salads, soups, stews, and grain bowls.
Packed with plant-based protein, dietary fiber, and complex carbohydrates, black lentils provide sustained energy and support digestive health. They are an excellent choice for vegetarian and vegan diets, offering essential nutrients for overall wellness.
Health Benefits
- Excellent source of plant-based protein
- High in dietary fiber for digestive health
- Rich in complex carbohydrates for sustained energy
- Naturally low in fat
- Supports heart health and blood sugar balance
Nutrition Facts (per 100g serving)
- Calories: 350
- Total Fat: 1g
- Saturated Fat: 0.1g
- Total Carbohydrates: 63g
- Dietary Fiber: 11g
- Total Sugars: 2g
- Protein: 24g
Suggested Use
Rinse lentils before cooking. Add 1 cup of lentils to 3 cups of water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender but firm. Use in salads, soups, curries, or as a nutritious side dish.
Ingredients
Organic Black Lentils
Storage
Store in a cool, dry place away from direct sunlight. Keep sealed to maintain freshness.