Organic/Bio | Brazil Nuts
Weight : 200g / 1kg
The Majestic Bertholletia Excelsa: A Jewel of the Amazon
Deep within the lush Amazon rainforest thrives the Bertholletia excelsa, better known as the Brazil nut, a true marvel of nature. These towering trees, reaching up to 50 meters in height, produce the valuable Brazil nut, long treasured by indigenous peoples for its multitude of benefits. Renowned for its hearty, mildly sweet, and creamy taste, the Brazil nut has made its way from the ancient forests to culinary traditions worldwide.
Nestled in a triangular brown casing, the Brazil nut offers a distinctive taste profile characterized by an earthy nuance with hints of sweetness and a rich, buttery consistency. Its flavor, reminiscent of coconut's luxuriousness, renders it a coveted addition to a wide array of recipes, ranging from savory courses to sweet treats. Moreover, its utility extends beyond the kitchen into the realms of beauty and health, underscoring its versatility as a product of nature.
Product Attributes
Vegan: This item is entirely plant-based and free from any animal-derived components.
Gluten-Free: Lacks gluten, ensuring it is safe for those with gluten sensitivities.
Keto-Friendly: With a low carbohydrate content, it aligns well with ketogenic dietary guidelines.
Non-GMO: Grown and harvested without genetic engineering.
Organic: Cultivated without reliance on artificial chemicals, such as pesticides or fertilizers.
Health Advantages
Selenium-Rich: An excellent source of selenium, vital for cognitive health and immune function.
Abundant in Healthy Fats: Contains high levels of unsaturated fats, beneficial for cardiovascular health.
Antioxidant Properties: Packed with antioxidants that combat oxidative stress in the body.
Applications
Culinary Use: Enhances recipes with its unique texture and flavor or serves as a nutritious snack.
Beauty Enhancements: Ground into a fine powder for use in exfoliating scrubs.
Dietary Boost: An easy, natural method to increase selenium intake.
Nutritional Information
Serving Size: 1 ounce (28 grams)
Calories: 186
Fat: 19g
Carbohydrates: 3.5g
Protein: 4g
Selenium: 988% of the Daily Value
Magnesium: 27% of the Daily Value
Phosphorus: 20% of the Daily Value
Recommended Serving: Consuming 2-3 nuts (around 20-30 grams) is advised for optimal health benefits.
Plant-Based Recipes:
Homemade Brazil Nut Milk
Components: Brazil nuts (1 cup), water (4 cups), sweetener such as maple syrup or agave (1-2 tbsp), and a pinch of salt.
Method: Soak nuts, blend with other ingredients until silky.
Storage: Keeps in the fridge for up to 3 days.
Brazil Nut Energy Bites
Components: Brazil nuts (1 cup), pitted dates (1 cup), chia seeds (2 tbsp), cocoa powder (2 tbsp), and a pinch of salt.
Method: Process until mixed, then form into balls.
Storage: Remains fresh in a cool, dry place for a week.
Brazil Nut Face Scrub
Components: Ground Brazil nuts (½ cup), coconut oil (¼ cup), and agave nectar (1 tbsp).
Application: Massage gently on the skin, then rinse.
Storage: Keep in a tight container.
Nutritious Brazil Nut Smoothie
Components: Brazil nuts (5), banana (1), spinach (1 cup), almond milk (1 cup), chia seeds (1 tbsp).
Method: Blend until creamy.
Consumption: Best enjoyed fresh.
Composting with Brazil Nuts:
Use expired nuts to enrich compost.
In Conclusion
The Brazil nut is not merely a culinary treat but a multifaceted gem with significant health and beauty benefits. Its storied past and nutritional value make it an indispensable item in a health-conscious pantry. Whether you are a vegan looking for natural selenium sources, someone adhering to a keto diet, or just a fan of natural wonders, the Brazil nut is an excellent choice. Amid the evolving landscape of health foods, the ageless Brazil nut continues to assert its relevance and value through every use and consumption.