Freekeh | Crushed Green Wheat
A traditional Middle Eastern grain made from young green wheat, roasted over open flame for a rich, nutty flavor with a subtle smoky undertone. Chewy texture makes it an excellent alternative to rice or quinoa.
Key Features
- High in fiber and protein
- Low glycemic index
- Cooks in 15-20 minutes
Nutritional Facts (per 50g dry)
- Calories: 160 kcal
- Protein: 6g
- Carbohydrates: 32g
- Fiber: 6g
How to Cook: Rinse, combine 1 cup freekeh with 2.5 cups water, simmer 15-20 minutes until tender.
Uses: Salads, pilafs, soups, stuffed vegetables, or as a breakfast bowl.