Spelt grains are full of magnesium that help you to lower blood pressure, reduce insulin resistance and prevent migraines which mostly all over the world people face. If you are a kind of sport man or sport girl. This also contains phosphorus that can help you relief muscle pain after your fun sport!.
How to preparation
The whole grain can be served as a substitute to rice. Rinse the grains, soak overnight, drain, rinse again and bring one part grain to three parts water to boil before simmering for about an hour until the grains are tender but chewy. Then use with your tasty menu like salad.