Black Olive

Symbiosis Black Olives are rich, velvety, and naturally brined for a deep, savory flavor. Made with just black olives, water, and salt, these bottled olives are ready to eat, offering a perfect balance of smooth texture and briny goodness. Their bold and satisfying taste makes them a versatile addition to salads, pastas, and Mediterranean dishes. Enjoy them as a flavorful snack or savor them straight from the jar — a must-have for olive lovers seeking a pure, authentic taste in every bite!

• Black Olives – Naturally sun-ripened for a rich and deep flavor
• Water – Maintains freshness and texture
• Salt – Enhances the natural briny taste
• Preservative E202 – Ensures product freshness and extends shelf life

✅ High in Monounsaturated Fats – Supports heart health by reducing LDL (bad) cholesterol levels
✅ Rich in Antioxidants – Contains polyphenols that protect against oxidative stress and inflammation
✅ Low in Carbohydrates – Suitable for low-carb and keto diets
✅ Natural Source of Fiber – Aids in digestion and promotes gut health
✅ Good Source of Vitamin E – Supports skin health and immune function

• Salads – Toss into a Greek salad with feta cheese, cucumbers, and cherry tomatoes
• Pasta Dishes – Mix into spaghetti or penne with olive oil, garlic, and fresh herbs
• Charcuterie Boards – Pair with cheeses, cured meats, and crackers for a Mediterranean-style appetizer
• Pizza Topping – Add to homemade pizza for a savory, briny kick
• Tapenade – Blend with capers, garlic, and olive oil to create a rich olive spread for bruschetta or sandwiches

• Calories: 87
• Total Fat: 9.2g (14% DV)
  • Saturated Fat: 1.2g (6% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 2872mg (120% DV)
• Total Carbohydrate: 2g (1% DV)
  • Sugars: 0g
  • Dietary Fiber: 2g (8% DV)
• Protein: 1g
• Vitamin D: 1.2mcg (6% DV)
• Calcium: 52mg (4% DV)
• Iron: 0.36mg (2% DV)
• Potassium: 0mg (0% DV)

Black Olive & Tomato Bruschetta
Ingredients:

• Whole wheat baguette (sliced)
• Symbiosis Black Olives (50g)
• Cherry tomatoes (100g, halved)
• Fresh basil (a handful)
• Garlic (2 cloves, minced)
• Extra virgin olive oil (2 tbsp)
• Salt and pepper to taste

Instructions:

1. Toast the baguette slices until golden brown.
2. In a bowl, mix the black olives, cherry tomatoes, garlic, and basil.
3. Drizzle with olive oil and season with salt and pepper.
4. Spoon the mixture onto the toasted baguette slices.
5. Serve immediately and enjoy!

♻️ Reuse the glass jar for storing homemade sauces, dressings, or dry herbs.
🌿 Compost any leftover olives or brine to minimize waste.
🌡️ Keep refrigerated after opening to maintain flavor and texture.

Symbiosis Black Olives deliver a perfect balance of deep, briny richness and smooth texture. Their versatility makes them an essential ingredient for Mediterranean dishes, salads, and snacks. Whether added to a gourmet meal or enjoyed straight from the jar, these olives bring authentic flavor and nutritional goodness to every bite! 😍