

Organic-Bio | Cashew Nuts ΰΉΰΈ‘ΰΉΰΈΰΈ‘ΰΈ°ΰΈ‘ΰΉΰΈ§ΰΈΰΈ«ΰΈ΄ΰΈ‘ΰΈΰΈ²ΰΈΰΈΰΉ
Weight : 200g/ 1kg
Cashew Chronicles: The Culinary Gem from Brazil
Origins and Overview
The cashew nut, scientifically known as Anacardium occidentale, traces its rich lineage back to the tropical terrains of Northeast Brazil. From these vibrant rainforests, the Portuguese voyagers carried them to various parts of the world, eventually shaping global cuisines. Recognized for their soft texture and a rich, buttery flavor, cashews are an ingredient that elevates any dish or even stands out on its own.
Detailed Information
- Features
- Vegan: Absolutely plant-based, ensuring no animals were harmed or utilized in its cultivation.
- Gluten-Free: Ideal for those who seek to avoid gluten for dietary or health reasons.
- Keto-Friendly: Low in carbohydrates, making it suitable for those following the ketogenic diet.
- Health Benefits
- Heart Health: The monounsaturated fats in cashews can support healthy heart function.
- Bone Strength: Rich in magnesium, essential for strong and healthy bones.
- Eye Health: Contains antioxidants like lutein and zeaxanthin which can promote good vision.
- Usage
- Snacking: Perfect for a quick snack as is, or roasted for an enhanced flavor.
- Cooking: A staple in many vegan dishes, can be processed into cashew butter or milk.
- Baking: A delightful addition to cookies, cakes, and other baked treats.
- Nutritional Information (per 28g portion or approximately 18 cashews)
- Calories: 157
- Macronutrients:
- Protein: 5g
- Fat: 12g
- Carbohydrates: 9g
- Micronutrients:
- Magnesium: 20% DV
- Iron: 11% DV
- Zinc: 15% DV
- Suggested Portion Size: 18 cashews (28g)
Recipes
- Vegan Cashew Pesto
- Ingredients: 1 cup of cashews (soaked for 2 hours), 2 garlic cloves, 2 cups of fresh basil, 1/4 cup of nutritional yeast, 1/4 cup of olive oil, lemon juice, salt.
- Preparation: In a blender, combine all ingredients and blend until smooth.
- Consumption: Serve with pasta or as a spread.
- Storage: Store in an airtight container in the refrigerator for up to a week.
- Quick Cashew Energy Bites
- Ingredients: 1 cup of cashews, 1/2 cup of dates (pitted), 2 tbsp of chia seeds, a pinch of salt, 1 tbsp of agave syrup or maple syrup.
- Preparation: Blend all ingredients in a food processor until a dough forms.
- Consumption: Roll into balls and eat on-the-go.
- Storage: Store in an airtight container in the refrigerator for up to a week.
- Cashew Cream Face Mask
- Ingredients: 1/4 cup of cashew nuts (soaked overnight), 1 tbsp of honey or agave syrup, 1 tsp of lemon juice.
- Preparation: Blend ingredients into a smooth paste.
- Consumption: Apply to face, let sit for 10-15 minutes, and wash off.
- Storage: Store any leftovers in the fridge and use within 3 days.
- Cashew Detox Smoothie
- Ingredients: 1/2 cup of cashews, 1 banana, 1 cup of spinach, 1/2 cup of blueberries, 1 tbsp of chia seeds, a pinch of turmeric, water or almond milk.
- Preparation: Blend all ingredients until smooth.
- Consumption: Drink in the morning for a detoxifying boost.
- Storage: Best consumed immediately.
- Expired Cashew Garden Fertilizer
- Ingredients: Expired cashews.
- Preparation: Crush the expired cashews into a coarse powder.
- Consumption: Sprinkle over garden soil as a natural fertilizer.
- Storage: Store in a dry place if not used immediately.
Conclusion
Cashews, a culinary gift from Brazil, are not only versatile but are packed with numerous health benefits. They are an essential inclusion for vegans, those on a gluten-free diet, or individuals embracing keto. With its rich history and undeniable health attributes, it's a nut that's truly hard to resist for any palate.
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ΠΡΠ³Π°Π½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ / Π±ΠΈΠΎ ΠΎΡΠ΅Ρ
ΠΈ ΠΊΠ΅ΡΡΡ
ΠΠ΅Ρ: 200 Π³ / 1 ΠΊΠ³
ΠΠΌΠΏΠΎΡΡ ΠΈΠ· ΠΠ½Π΄ΠΈΠΈ.
ΠΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° ΠΎΡΠ΅Ρ
ΠΎΠ² ΠΊΠ΅ΡΡΡ: Π±ΠΎΠ³Π°ΡΡΠΉ Π±Π΅Π»ΠΊΠΎΠΌ, ΠΌΠ΅Π΄Ρ, ΡΠΈΠ½ΠΊ, ΠΌΠ°Π³Π½ΠΈΠΉ, ΠΆΠ΅Π»Π΅Π·ΠΎ ΠΈ ΡΠΎΡΡΠΎΡ (28 Π³ΡΠ°ΠΌΠΌΠΎΠ²) 1 ΡΠ½ΡΠΈΡ | 157 ΠΊΠ°Π»ΠΎΡΠΈΠΉ | ΠΠ΅Π»ΠΎΠΊ 5 Π³ΡΠ°ΠΌΠΌΠΎΠ² | ΠΠΈΡ 12 Π³ΡΠ°ΠΌΠΌ | Π£Π³Π»Π΅Π²ΠΎΠ΄Ρ 9 Π³ΡΠ°ΠΌΠΌ | ΠΠ»Π΅ΡΡΠ°ΡΠΊΠ° 1 Π³ΡΠ°ΠΌΠΌ | ΠΠ΅Π΄Ρ 67% Π΄Π½Π΅Π²Π½ΠΎΠΉ Π½ΠΎΡΠΌΡ | ΠΠ°Π³Π½ΠΈΠΉ 20% Π΄Π½Π΅Π²Π½ΠΎΠΉ Π½ΠΎΡΠΌΡ | ΠΠ°ΡΠ³Π°Π½Π΅Ρ 20% Π΄Π½Π΅Π²Π½ΠΎΠΉ Π½ΠΎΡΠΌΡ | Π¦ΠΈΠ½ΠΊ 15% | Π€ΠΎΡΡΠΎΡ 13% | ΠΠ΅Π»Π΅Π·ΠΎ 11% | Π‘Π΅Π»Π΅Π½ 10% | Π’ΠΈΠ°ΠΌΠΈΠ½ 10% ΠΎΡ Π΄Π½Π΅Π²Π½ΠΎΠΉ Π½ΠΎΡΠΌΡ | ΠΠΈΡΠ°ΠΌΠΈΠ½ Π 8% ΠΎΡ Π΄Π½Π΅Π²Π½ΠΎΠΉ Π½ΠΎΡΠΌΡ | ΠΠΈΡΠ°ΠΌΠΈΠ½ B6 7% Π°Π½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°Π½ΡΡ: ΠΏΠΎΠ»ΠΈΡΠ΅Π½ΠΎΠ»Ρ, ΠΊΠ°ΡΠΎΡΠΈΠ½ΠΎΠΈΠ΄Ρ
ΠΠ΅ΡΡΡ Π±ΠΎΠ³Π°ΡΡ ΠΊΠ»Π΅ΡΡΠ°ΡΠΊΠΎΠΉ, Π±Π΅Π»ΠΊΠ°ΠΌΠΈ ΠΈ Π»ΠΈΠΏΠΊΠΈΠΌΠΈ ΠΆΠΈΡΠ°ΠΌΠΈ (ΠΎΠΌΠ΅Π³Π° 6 ΠΈ 9), Π° ΡΠ°ΠΊΠΆΠ΅ Π±ΠΎΠ»ΡΡΠΈΠΌ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·ΠΈΠ΅ΠΌ Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΎΠ², ΠΌΠΈΠ½Π΅ΡΠ°Π»ΠΎΠ² ΠΈ ΠΏΠΎΠ»Π΅Π·Π½ΡΡ
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ΡΠΎΠ΅Π΄ΠΈΠ½Π΅Π½ΠΈΠΉ
ΠΠ°ΠΊ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡ: ΠΡ Π²ΡΠ΅Π³Π΄Π° ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΡΠ΅ΠΌ Π·Π°ΠΌΠ°ΡΠΈΠ²Π°ΡΡ Π»ΡΠ±ΡΠ΅ ΠΎΡΠ΅Ρ
ΠΈ ΠΈΠ»ΠΈ ΡΠ΅ΠΌΠ΅Π½Π°, ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΡΡΠΎΡ ΠΏΡΠΎΡΠ΅ΡΡ ΡΠ΅Π°ΠΊΡΠΈΠ²ΠΈΡΡΠ΅Ρ ΡΠ΅ΡΠΌΠ΅Π½ΡΠ°ΡΠΈΠ²Π½ΡΡ Π°ΠΊΡΠΈΠ²Π½ΠΎΡΡΡ ΠΈ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΠ΅Ρ Π²ΡΠ΅ΠΌ ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΌ Π²Π΅ΡΠ΅ΡΡΠ²Π°ΠΌ Π»Π΅Π³ΡΠ΅ ΡΡΠ²Π°ΠΈΠ²Π°ΡΡΡΡ. ΠΡΠΏΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ Π²ΠΎ Π²ΡΠ΅Ρ
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ΠΏΡΠΎΠ΄ΡΠΊΡΠΎΠ², Π²ΠΊΠ»ΡΡΠ°Ρ Π»ΡΠ±ΠΈΠΌΡΠΉ Π½Π°ΡΠΈΠΌΠΈ ΡΠΎΠ·Π΄Π°ΡΠ΅Π»ΡΠΌΠΈ ΠΊΠΎΠ½ΡΠ΅Π½ΡΠ° Π²Π΅Π³Π°Π½ΡΠΊΠΈΠΉ ΡΡΡ ΠΊΠ΅ΡΡΡ! ΠΡΠ»ΠΈ Ρ Π²Π°Ρ Π΅ΡΡΡ Π΄Π΅Π³ΠΈΠ΄ΡΠ°ΡΠΎΡ, Π²Ρ ΠΌΠΎΠΆΠ΅ΡΠ΅ Π·Π°ΠΌΠ°ΡΠΈΠ²Π°ΡΡ ΠΊΠ΅ΡΡΡ, ΠΏΡΠΈΠΏΡΠ°Π²Π»ΡΡΡ ΠΈ ΡΡΡΠΈΡΡ ΠΊΠ΅ΡΡΡ, ΡΡΠΎΠ±Ρ ΠΏΡΠΈΠ³ΠΎΡΠΎΠ²ΠΈΡΡ Π²ΠΊΡΡΠ½ΡΡ ΡΡΠΏΠ΅Ρ-Π΅Π΄Ρ!