Symbiosis | Lupin Flour
Symbiosis Lupin Flour is made from premium sweet lupin beans grown in Australia and carefully milled to preserve their natural nutrition. Naturally gluten-free and exceptionally low in carbohydrates, this high-protein, high-fiber flour is ideal for keto, low-carb, and diabetic-friendly diets. With its mild, nutty flavor and smooth texture, Lupin Flour adds nourishment and versatility to both sweet and savory recipes.
Main Benefits
- High Protein (40%): Supports muscle growth, recovery, and sustained energy.
- Low in Carbohydrates: Excellent for keto and low-carb diets, helping maintain blood sugar balance.
- High in Fiber: Promotes healthy digestion and keeps you feeling full longer.
- Gluten-Free: Naturally suitable for gluten-sensitive individuals and celiac diets.
- Nutty, Mild Taste: Enhances the flavor and nutrition of baked goods, pancakes, and smoothies.
How to Use
- Baking: Replace 10–30% of your regular flour with Lupin Flour in bread, muffins, pancakes, or cookies.
- Smoothies: Add 1–2 tablespoons to your smoothie for an extra protein and fiber boost.
- Cooking: Use to thicken soups, stews, or sauces for added creaminess and nutrition.
- Savory Dishes: Mix into burger patties, omelets, or savory batters for texture and plant-based protein.
Suggested Serving
- 2–3 tablespoons (20–30 g) daily or as part of meals and recipes.
Ingredients
- 100% Sweet Lupin Bean (Lupinus albus) Flour
Allergen Information
- Contains lupin, which may cause allergic reactions in individuals sensitive to legumes.
- Free from gluten, soy, and additives.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 335 kcal |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Total Carbohydrate | 40 g |
| Dietary Fiber | 37 g |
| Protein | 40 g |
| Sodium | 15 mg |
| Calcium | 150 mg |
| Iron | 4 mg |
| Potassium | 1000 mg |
| Total Sugar | 0 g |
| Added Sugar | 0 g |
Net Weight
- 500 g
Storage
- Store in a cool, dry place away from sunlight. Reseal tightly after opening.
Barcode
- PD68004052
Inspiration
“Eat healthy, eat natural — fuel your body with wholesome plant-powered nutrition.”