Organic/Bio Harra (Haritaki) 50g
Weight : 50g
Harra, also known as Haritaki (Terminalia chebula), is a revered fruit in Ayurvedic tradition, prized for its detoxifying effects, digestive benefits, and role in promoting overall vitality. Naturally bitter with mild sweetness, it is typically consumed as a warm infusion for daily cleansing and wellness support.
Key Ingredient(s):
-
100% Bio-Organic Harra (Haritaki) Dried Fruit
(Terminalia chebula)
Health Benefits:
-
🌿 Supports Digestion: Enhances intestinal function and relieves bloating.
-
🧹 Detoxification: Gently cleanses the gastrointestinal tract and helps eliminate toxins.
-
🔄 Balances Metabolism: Promotes regular elimination and digestive balance.
-
⚖️ Ayurvedic Tridoshic Tonic: Believed to balance Vata, Pitta, and Kapha doshas.
-
💪 Promotes Vitality: Used to improve energy and immune resilience over time.
Product Usage:
-
Preparation: Break Harra into small pieces using a mortar and pestle, or wrap in cloth and tap gently.
-
Brewing: Boil 1–2 pieces (approx. 2–3g) in 250–300 ml of water for 10–15 minutes.
-
Serving: Strain and consume warm. Best taken on an empty stomach or between meals.
-
Frequency: Once daily for up to 10–14 days, as part of a gentle detox or wellness ritual.
Nutritional Information (Approx. per 3g):
-
Calories: ~6 kcal
-
Sugars: <1g (naturally occurring)
-
Tannins & Chebulinic Acid: Present in functional amounts
-
Caffeine: None (Naturally caffeine-free)
Suggested Portion Size:
-
1 cup (from 2–3g) per day
-
Recommended for short-term cycles or periodic detoxes
Additional Features or Tips:
-
🌱 100% Bio-Organic Certified
-
🧘 Ideal for daily mindfulness or Ayurvedic wellness routines
-
❌ Not recommended for pregnant women, children under 5, or those with chronic diarrhea
-
💡 Combine with warm lemon water for enhanced cleansing effect
Vegetarian Recipes / Alternative Uses:
-
Triphala Tea Substitute: Mix Harra with Amalaki and Bibhitaki for a DIY Triphala blend.
-
Digestive Tonic: Add a dash of ginger or fennel seed to your Harra brew for soothing the stomach.
-
Cleansing Morning Ritual: Drink warm before breakfast as part of a seasonal reset.
Handling Expired Product / Sustainability Tips:
-
Shelf Life: Best used within 24 months from packaging.
-
Storage: Keep sealed in a cool, dry place away from sunlight and moisture.
-
♻️ Expired Use: Crush and compost into garden soil — rich in organic matter and antioxidants.
Overall Appeal, Unique Qualities, and Wellness Benefits:
Macrobiotic World’s Harra (Haritaki) brings ancient wisdom into modern wellness. Sourced from the pure Himalayan region and bio-organic certified, this bitter fruit offers a profoundly cleansing, grounding experience. A gentle yet effective herbal ally for digestion, energy, and seasonal detoxification, it invites you to reconnect with your natural rhythms — one mindful cup at a time.