Organic/Bio | Extra Virgin Cold-Extracted Black Mustard Oil
Organic/Bio Extra Virgin Cold-Extracted Black Mustard Oil is a bold, aromatic oil prized for its warming properties and high omega content. Cold-extracted to preserve nutrients, it contains glucosinolates and antioxidants that promote circulation, aid digestion, and support heart and skin health. Traditionally used in South Asian cooking, it adds a spicy depth of flavor while offering natural wellness benefits.
Key Ingredients and Health Benefits
- 100% Cold-Extracted Black Mustard Seed Oil: Spicy and nutrient-rich.
- Heart Health: Omega-3s and monounsaturated fats support cardiovascular function.
- Digestive Support: Naturally stimulates appetite and digestion.
- Antioxidants: Helps reduce oxidative stress and inflammation.
- Skin Care: Traditionally used for massage and to improve skin tone.
Nutritional Information (Per 15ml Serving)
- Energy: 120 kcal
- Total Fat: 13.5 g
- Saturated Fat: 1.5 g
- Monounsaturated Fat: 8 g
- Polyunsaturated Fat: 4 g
- Omega-3 (ALA): ~0.8 g
Product Usage
Use in small amounts to season salads, curries, or chutneys. Best added at the end of cooking.
Suggested Portion Size
1 teaspoon daily to enjoy its wellness properties without excessive heat.
Alternative Uses
- Massage Oil: Traditionally used for warming muscle massages.
- Hair Oil: Strengthens hair and improves scalp health.
- Topical Rub: Used to stimulate circulation.