Organic/Bio | Dried Prunes

Organic-Bio Dried Prunes – Natural, Sweet, and Nutrient-Rich Snack

Weight: 100g / 1kg

Elegance from Antiquity: The Dried Prune

The dried prune, originally stemming from the *Prunus domestica*, has a legacy rooted deep within ancient civilizations. Esteemed for its succulent flavor and natural preservation, this dehydrated fruit was a staple in the diets of early Mediterranean and Mesopotamian people. Today, dried prunes continue to fascinate palates around the world with their rich, sweet flavor and chewy texture. Not only are they a delightful treat to savor, but they also serve as an ingredient that can enhance an array of culinary dishes.

Product Details:

• Flavor and Features: Dried prunes offer a sweet, slightly tart taste that deepens with their drying process. Their natural sugars concentrate, giving them a molasses-like flavor profile. With their chewy texture, they are a satisfying snack or an enhancing addition to various dishes.
• Uses: Beyond being a snack, dried prunes can be incorporated into desserts, sauces, salads, and even main dishes. Their rich flavor can transform and elevate any meal, making them versatile in the kitchen.

Features Based on Ingredients:

• Prunus Domestica: The primary ingredient, this fruit is naturally sun-dried, ensuring that the prunes retain maximum flavor and nutrients.
• Vegan: These dried prunes are entirely plant-based, making them suitable for those following a vegan diet.
• Gluten-Free: Free from gluten, making them an excellent choice for those with gluten sensitivities or preferences.
• Bio & Organic: Cultivated without synthetic chemicals or GMOs, our prunes prioritize both your health and the environment.

Health Benefits of Dried Prunes:

• Digestive Aid: Dried prunes have been recognized to support a healthy digestive system, helping to alleviate constipation.
• Bone Health: Some studies suggest that prunes can be beneficial for bone strength due to their mineral content, particularly in preventing bone loss in postmenopausal women.
• Rich in Antioxidants: These dried fruits contain antioxidants such as phenolic compounds, which combat oxidative stress and contribute to heart health.

Product Usage Ideas:

• Snack: A handful of prunes makes for a delicious, quick treat that is naturally sweet and nutritious.
• Cooking: Incorporate into recipes for enhanced flavor and texture. Prunes pair well with savory dishes like stews or braises.
• Baking: Use prunes as a natural sweetener or as a moisture-retaining ingredient in cakes, muffins, and pastries.

Nutritional Facts (per 100g):

• Macronutrients:
  • Calories: 240
  • Carbohydrates: 64g
  • Protein: 2g
  • Fat: 0.5g
• Micronutrients:
  • Potassium: 21% DV
  • Vitamin K: 30% DV
  • Dietary Fiber: 24% DV
  • Iron: 4% DV

Suggested Dosage for Efficacy:

For optimal digestive support, consume 4-5 prunes (approximately 40-50 grams) per day.

Recipes with Dried Prunes:

• Vegan Prune Smoothie:
  • Ingredients: 5-6 dried prunes, 1 cup almond milk, 2 dates, 1 tbsp chia seeds.
  • Preparation: Blend all ingredients until smooth.
  • Consumption: Enjoy immediately as a refreshing, nutrient-packed drink.
  • Storage: Consume immediately after preparation for best flavor.
• On-the-Go Prune Energy Bites:
  • Ingredients: 10 dried prunes, 1 cup oats, 2 tbsp agave syrup, coconut flakes (optional).
  • Preparation: Pulse prunes, oats, and agave in a blender, then roll into bite-sized balls and coat with coconut flakes.
  • Storage: Store in an airtight container for up to a week.
• Prune Face Mask (Cosmetic):
  • Ingredients: 3-4 dried prunes, 1 tbsp yogurt, 1 tsp honey.
  • Preparation: Blend prunes into a paste, mix with yogurt and honey.
  • Consumption: Apply to face for 15-20 minutes, then rinse off for a rejuvenating experience.
  • Storage: Use immediately after preparation.
• Prune Detox Water:
  • Ingredients: 6-7 dried prunes, 1 liter water, 3-4 lemon slices.
  • Preparation: Soak prunes in water overnight, then add lemon slices in the morning.
  • Consumption: Drink throughout the day for detoxification.
  • Storage: Refrigerate for up to 24 hours.

Conclusion:

Elegance from Antiquity: The Dried Prune remains a testament to the timelessness of nature's gifts. Whether you're a vegan, looking for gluten-free options, or just a lover of rich, natural flavors, these prunes offer something for everyone. Dive into the history, health, and culinary magic of dried prunes and let them become a cherished part of your daily regimen.