Macrobiotic World | Organic/Bio | Kombu Powder
Ocean’s Embrace: Kombu’s Journey from Depths to Delight
Kombu, a sea vegetable treasured for centuries, traces its origins to the cold, mineral-rich waters of Japan and China. Historically, it has been a cornerstone in various East Asian cuisines, bringing its distinct flavor and myriad of benefits to the table. With a taste that hints at the ocean's essence, Kombu powder offers a subtle umami richness, elevating both its flavor and features in culinary and cosmetic endeavors.
Features based on ingredients:
- Laminaria spp.: Derived from the specific seaweed species known as Laminaria, this ingredient encapsulates the essence of the sea. It’s responsible for Kombu powder's distinct taste and texture.
Health Benefits:
- Mineral-Rich: Kombu is known to be an excellent source of minerals, particularly iodine which is essential for healthy thyroid function.
- Natural Glutamates: These are the compounds that give Kombu its umami flavor and can act as natural flavor enhancers in dishes.
- Dietary Fiber: This helps in promoting digestive health.
Product Usage:
- Flavor Enhancer: A sprinkle in soups and stews can elevate the dish with an umami depth.
- Smoothie Booster: Add to your morning smoothie for an oceanic touch.
- Cosmetic Use: Used in facials and masks for skin rejuvenation.
Average Nutritional Facts (Per portion – 1 teaspoon/5 grams):
- Calories: 10
- Macronutrients:
- Carbohydrates: 2g
- Protein: 0.5g
- Fat: 0g
- Micronutrients (DV%):
- Iodine: 150%
- Magnesium: 5%
- Iron: 4%
Suggested Portion Size for Health Benefits:
1 teaspoon (5 grams)
Recipes:
- Vegan Kombu Broth:
- Ingredients: 1 teaspoon Kombu powder, 2 cups of water, 1 tbsp soy sauce, 1 tbsp agave syrup.
- Preparation: Dissolve Kombu powder in water, add soy sauce and agave syrup. Bring to a gentle simmer.
- Consumption: Serve hot as a base for vegan soups or ramen.
- Storage: Refrigerate for up to 3 days.
- Kombu Energy Bites (On the Go):
- Ingredients: 1 teaspoon Kombu powder, 1 cup rolled oats, ½ cup almond butter, 3 tbsp maple syrup.
- Preparation: Mix all ingredients in a bowl. Roll into bite-sized balls.
- Consumption: Enjoy as a quick energy booster.
- Storage: Store in airtight container in the fridge for up to 1 week.
- Kombu Facial Mask:
- Ingredients: 1 teaspoon Kombu powder, 2 tbsp aloe vera gel, 1 tbsp raw honey.
- Preparation: Mix ingredients to form a smooth paste.
- Consumption: Apply on face. Leave on for 15 minutes, then rinse.
- Storage: Use immediately.
- Kombu Detox Tea:
- Ingredients: 1 teaspoon Kombu powder, 1 cup boiling water, 1 tbsp lemon juice, 1 tsp agave syrup.
- Preparation: Steep Kombu powder in boiling water for 5 minutes. Add lemon juice and agave syrup.
- Consumption: Drink warm.
- Storage: Consume immediately.
- Expired Kombu Plant Feed:
- Ingredients: Expired Kombu powder, Water.
- Preparation: Mix a pinch of expired Kombu powder in water.
- Consumption: Use as a feed for potted plants.
- Storage: Use immediately.
Conclusion:
Ocean’s Embrace, our Kombu Powder, is not just a culinary ingredient; it's a piece of the ocean's legacy, brimming with the purity of the deep sea and the wisdom of ancient cuisines. Ideal for the adventurous palate, the health-conscious, and those looking for natural beauty remedies, it is a testament to nature's capability to nourish both body and soul. Dive into the embrace of the ocean, enrich your dishes, and revitalize your skin with this versatile treasure.