Macrobiotic World | Wood Ear Mushroom Powder
Macrobiotic World Wood Ear Mushroom Superfood Powder is a natural source of iron and antioxidants derived from the nutrient-rich wood ear mushroom. Revered for its immune-boosting and vitality-enhancing properties, this mild-tasting powder is a versatile addition to smoothies, soups, and baked dishes, providing a subtle nutrient boost without altering flavor.
Main Benefits
- Immune Support: Strengthens the body’s natural defenses and enhances resilience.
- Rich in Antioxidants: Protects cells from oxidative stress and promotes overall well-being.
- Iron Source: Helps support healthy red blood cell production and oxygen circulation.
- Heart & Circulatory Health: Contains beneficial compounds that may support cardiovascular function.
- Versatile Use: Neutral flavor allows easy incorporation into both sweet and savory recipes.
How to Use
- Smoothies: Blend Wood Ear Mushroom powder into fruit or protein smoothies for added nutrition.
- Soups & Broths: Stir into soups and broths during cooking to enrich them with antioxidants and minerals.
- Baking: Add a pinch of powder to baked goods like bread, muffins, or savory pastries for a nutrient lift.
- Tea or Elixir: Mix 1 tsp in warm water or herbal tea for a grounding, earthy infusion.
Suggested Serving
- Safe in doses of 2–3 g taken twice daily, or as directed by a healthcare professional.
Ingredients
- 100% Organic Wood Ear Mushroom (Auricularia auricula-judae) Powder
Recipe Ideas
- Wood Ear Mushroom Soup: Add 1 tbsp powder to vegetable or miso soup along with tofu and seaweed for a mineral-rich meal.
- Morning Vitality Smoothie: Blend 1 banana, 1 tsp Wood Ear Mushroom powder, oat milk, and cinnamon for a light immune-supporting smoothie.
- Nutritious Bread Mix: Incorporate 1–2 tsp into bread dough for a boost of fiber and iron.
- Immune Tonic: Mix 1 tsp powder with lemon juice, honey, and warm water for a simple revitalizing drink.
Allergen Information
- Vegan. Free from caffeine, preservatives, or artificial additives.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 9 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Carbohydrates | 3 g |
| Dietary Fiber | 3 g |
| Vitamin B2 (Riboflavin) | 0.44 mg |
| Vitamin B3 (Niacin) | 5.6 mg |
| Calcium | 16 mg |
| Iron | 6.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 75 mg |
| Copper | 0.2 mg |
| Selenium | * |
| Zinc | 1.3 mg |
Net Weight
- 100 g
Storage
- Store in a cool, dry place away from direct sunlight. Reseal tightly after each use.
Important Notes
This product is a natural supplement and not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use if pregnant, nursing, or under medical supervision.
Inspiration
“Nurture in silence, let your vitality make the noise.”