B-VITAMINS, VITAMIN E; CALCIUM, MAGNESIUM A PHYTIC ACID / ANTIOXIDANT, BONE BUILDING, HIGH ENERGY FOOD
Almonds are rich in antioxidants, Vitamin E, which boosts your and child's immune system.
They are a good source of Calcium, which is not only required for healthy bones and teeth, but also plays an important part in immune function.
Essential Fatty Acid metabolism is dependant on the presence of Calcium, among other nutrients, and essential Fats help regulate the immune system and keep it working at full capacity.
Almonds have a low allergic potential and so are an ideal first nut to be introduced to a child.
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