Symbiosis | Olive Salad 660g
Weight : 660g
Symbiosis Olives Salad is a vibrant blend of green olives, crisp carrots, and sweet red peppers, perfectly balanced with a hint of fresh lemon and smooth sunflower oil. This Mediterranean-inspired mix offers a delightful combination of briny, tangy, and subtly sweet flavors with a satisfying crunch. Its rich texture and complex flavor make it an ideal topping for sandwiches, a refreshing addition to salads, or a flavorful side to complement your favorite dishes. A must-have for those who crave a bold, refreshing, and wholesome bite in every meal!
🌿 Key Ingredients:
- Green Olives – Briny and rich in healthy fats
- Carrots – Crunchy and naturally sweet
- Red Peppers – Adds a mild sweetness and vibrant color
- Lemon – Provides a fresh and tangy flavor
- Sunflower Oil – Smooth and mild, enhancing the overall flavor balance
💪 Health Benefits:
✅ Rich in Healthy Fats – Green olives and sunflower oil provide monounsaturated fats that support heart health
✅ High in Fiber – 8g of dietary fiber per serving to aid digestion and promote gut health
✅ Low in Cholesterol – Supports heart health and improves overall cardiovascular function
✅ Good Source of Vitamin C – Boosts immunity and supports skin health
✅ Antioxidant-Rich – Red peppers and olives provide polyphenols that help reduce inflammation and oxidative stress
🍽️ Usage Suggestions:
- Sandwich Topping: Add to wraps or sandwiches for a tangy and crunchy bite
- Mediterranean Salad: Toss with mixed greens, feta cheese, cucumbers, and cherry tomatoes
- Charcuterie Board: Serve with cheese, crackers, and hummus for a sophisticated appetizer
- Pasta: Mix into pasta with olive oil, garlic, and parmesan for a quick Mediterranean-style meal
- Pizza Garnish: Add to homemade pizza for an extra layer of flavor and crunch
🔍 Nutritional Information (Per 100g):
- Calories: 279
-
Total Fat: 7.3g (9% DV)
- Saturated Fat: 1g (5% DV)
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 480mg (35% DV)
-
Total Carbohydrate: 8g (3% DV)
- Sugars: 0g
- Dietary Fiber: 8g (32% DV)
- Protein: 1g
- Vitamin D: 0.6mcg (30% DV)
- Calcium: 39mg (4% DV)
- Iron: 0.36mg (2% DV)
- Potassium: 0mg (0% DV)
🥗 Vegetarian Recipe Suggestion:
Mediterranean Olive and Red Pepper Tapenade
Ingredients:
- Symbiosis Olives Salad (100g)
- Garlic (1 clove, minced)
- Capers (1 tbsp)
- Lemon juice (1 tbsp)
- Extra virgin olive oil (2 tbsp)
- Fresh basil (a handful)
Instructions:
- Finely chop the olives, carrots, and red peppers.
- Mix with garlic, capers, lemon juice, and olive oil.
- Stir until well combined.
- Garnish with fresh basil and serve with toasted bread or crackers.
🌍 Sustainability Tips:
♻️ Reuse the glass jar for storing homemade dressings or dry herbs.
🌿 Compost any leftover olives or vegetables to reduce food waste.
🌡️ Keep refrigerated after opening to maintain freshness and texture.
⭐ Why You’ll Love It:
Symbiosis Olives Salad delivers a perfect balance of briny, tangy, and sweet flavors in every bite. Its vibrant combination of olives, carrots, and red peppers makes it a versatile and nutritious addition to any meal. Whether you’re topping a salad, enhancing a pasta dish, or creating a Mediterranean-inspired appetizer, this olives salad will bring freshness and bold flavor to your table!