Organic Sweet Apricot Kernels. Weight: 100g | 1kg.

Apricot kernels (Prunus armeniaca) with a subtle sweetness and nutty aroma. Vegan, gluten-free, keto-friendly and certified organic.

• Nutrition per 1 tbsp (15g): 90 calories, 7g fat, 3g protein, 2g carbohydrates
• Vitamin E (30% DV), Magnesium (15% DV), Calcium (5% DV)

Add to salads, cereals, desserts, smoothies or teas.

Adults should not eat more than 10 kernels per day, taken after meals. Sweet apricot kernels contain less amygdalin than bitter apricot kernels.

Organic sweet millet, hulled grains. Weight: 500g / 1kg. Origin: imported from China.

Mild, slightly sweet flavor. Organic and bio certified, non-GMO.

Ingredients: 100% organic hulled millet grains.

Nutrition facts (per 100g): Protein 9.3g, Energy 356 kcal, Carbohydrates 70g, Total Fat 3.4g, Total Sugar 1.6g, Sodium 0mg.

• Plain: combine 1/2 cup millet with 1 cup water and a pinch of sea salt. Bring to a boil, reduce heat and simmer 5 minutes, then keep covered off heat for 20 minutes.
• Roasted: lightly roast on a skillet before cooking as above.
• With vegetables: add chopped vegetables to the pot and cook as above.

Serve as a main grain with vegetables, beans, lentils, chickpeas, olives, tofu, or tempeh, as a side dish, or in grain salads.

Storage: keep in a cool, dry place in a tightly sealed package.

Organic/Bio Sweet Paprika (Capsicum annuum), mildly piquant with a hint of sweetness and a bright red colour. Weight: 80g.

Used to season stews, soups, salads and meat rubs, and as a natural colouring agent in rice and pasta dishes.

• Per 1 tbsp (6.8g): 20 kcal, carbohydrates 3.9g, protein 1g, fat 0.9g
• Vitamin E 10% DV, vitamin A 70% DV

Xylitol is a plant-derived sugar alternative, naturally low in calories with a taste close to sugar. Vegan, gluten free, keto-friendly, organic and bio certified. Weight: 250g.

Low glycemic index. Fewer calories than regular sugar.

• Per teaspoon (4g): Calories 10
• Carbohydrates: 4g
• Protein: 0g
• Fat: 0g

Suggested portion: 1 to 2 teaspoons (4 to 8g). Substitute for sugar in a 1:1 ratio in baking and cooking, or dissolve in teas, coffees and smoothies.

Symbiosis Organic/Bio Extra Virgin Cold Pressed Walnut Oil. Volume: 100ml / 250ml / 500ml. Made from 100% premium walnuts, cold-pressed without heat or chemical processing.

• Calories: 110 kcal, Total Fat: 11g (Saturated 1g, Polyunsaturated 8g, Monounsaturated 2g) (per 15ml)
• Omega-3: 1810mg (20%), Omega-6: 6200mg (62%), Omega-9: 2040mg (3%)
• Natural Lecithin: 3g (13%)
• Dietary Fiber: 1g (4%)
• Vitamin E (Alpha Tocopherol): 3g

Best used raw to preserve nutrients and flavor: drizzle over salads, raw vegetables, or toast; add to cottage cheese, yogurt, cereal, or muesli; or blend into smoothies. Suggested use: 1-2 tablespoons (11-23g) per day.

Storage: keep in a cool, dark place, tightly sealed. Do not heat above 40C.

Organic/Bio Tahini Bio Regenerative Stone Ground is a sesame cream made from sesame seeds (Sesamum indicum), stone-ground for a smooth, creamy texture. Vegan, gluten-free, keto-friendly, certified organic and bio.

Weight: 500g (also available 185g / 1kg / 20kg)

• Contains calcium, iron and magnesium

Nutrition per 100g: Carbohydrates 10g, Protein 17g, Fat 58g, Calcium 43% DV, Iron 15% DV, Magnesium 25% DV.

Suggested serving: 2 tablespoons (about 30g).

Use in salads, dips and marinades, or blended into smoothies.

Contains sesame, a known allergen. Natural oil separation may occur; stir well before use.

Storage: keep in a cool, dry place away from direct sunlight. Refrigerate after opening.

Organic tamari soy sauce made from organic soybeans and organic brown rice, brewed using traditional methods. Volume: 250ml.

• Organic soybean
• Organic brown rice
• Water
• Refined salt

Gluten-free and keto-friendly. Good source of plant-based protein. No fat.

Use as a marinade for tofu, tempeh or vegetables, as a seasoning in soups, stir-fries and sauces, or as a dipping sauce for sushi, dumplings and spring rolls.

Nutrition per 100ml: 80.4 kcal, protein 10.9g, fat 0g, carbohydrates 9.20g, sugars 0g, fibre 0.82g, sodium 7924mg. Per 1 tablespoon (15ml): 12.06 kcal, protein 1.64g, fat 0g, carbohydrates 1.38g, sugars 0g, fibre 0.12g, sodium 1188.6mg.

Store in a cool, dry place. Refrigerate after opening.

Organic Bio Tapioca Starch Flour is a gluten-free flour made from cassava root. It is non-GMO, vegan and free from artificial additives. Weight: 500g.

• Per 100g: Calories 358 kcal, Total Fat 0g, Sodium 1mg, Total Carbohydrates 88g, Dietary Fiber 0.9g, Sugars 3.4g, Protein 0.2g
• Free from common allergens

Used in gluten-free baking for bread, cookies and cakes, as a thickener for soups, sauces and gravies, and in gluten-free pasta, tortillas, dumplings, tapioca pudding and bubble tea. A typical serving is 1/4 cup (32g).

Organic/Bio Teff Brown Flour is made from teff (Eragrostis tef), a grain originally cultivated in Ethiopia. It is gluten-free and vegan. Weight: 500g.

Can be used in baking and for gluten-free recipes such as pasta.

Organic teff grain, brown (Eragrostis tef). Weight: 500g / 1kg.

Earthy, slightly sweet flavor. Used in Ethiopian injera bread, porridges, salads, and pastries, or as a flour substitute in baking. Vegan, gluten-free, organic.

Nutrition facts (per 100g uncooked): Calories 367 kcal, Carbohydrates 73g, Protein 13.3g, Fat 2.4g. Iron 40% DV, Calcium 20% DV, Magnesium 30% DV.

Suggested portion: about 1/4 cup (60g) uncooked, adjust to taste.

Organic teff grain, ivory (Eragrostis tef). Weight: 500g / 1kg.

Mildly nutty flavor with a texture reminiscent of poppy seeds. A primary ingredient in injera, the traditional Ethiopian flatbread; also used in porridges, stews, and gluten-free baking. Vegan, gluten-free, organic.

Nutrition facts (per 100g uncooked): Calories 367 kcal, Carbohydrates 73g, Protein 13g, Fat 2g. Iron 40% DV, Calcium 20% DV, Magnesium 25% DV.

Suggested portion: about 1/4 cup (50g).

Organic/Bio Teff Ivory Flour is made from teff (Eragrostis tef), an ancient grain. It is gluten-free and vegan. Weight: 500g.

Can be used in baking and gluten-free recipes.

Organic-Bio Spice & Herb Teja Red Chilli Powder, grown on certified organic farms in India. Net weight: 65g.

Intense heat with the characteristic pungency of the Teja chilli variety. Used in curries, lentil soups, salsas, marinades, spice rubs and infused oils.

• Per serving: 8 kcal, total carbohydrate 1.3g, dietary fiber 0.9g, protein 0.4g, potassium 64mg

A quarter to half a teaspoon is enough to season a meal for four, depending on preferred heat level.

Organic teriyaki sauce made from organic Japanese soy sauce and organic raw cane sugar, with a savory, slightly sweet flavour. Volume: 250ml.

• Organic soybean
• Organic rice
• Water
• Salt
• Organic raw cane sugar
• Organic ginger

Gluten-free. Good source of plant-based protein. No fat.

Use as a marinade for tofu, tempeh, chicken, beef or vegetables, as a glaze for grilled or roasted dishes, in stir-fries, or as a dipping sauce.

Nutrition per 100ml: 131 kcal, protein 5.05g, fat 0g, carbohydrates 27.8g, sugars 25.8g, fibre 0.47g, sodium 3544mg. Per 1 tablespoon (15ml): 19.65 kcal, protein 0.76g, fat 0g, carbohydrates 4.17g, sugars 3.87g, fibre 0.07g, sodium 531.6mg.

Store in a cool, dry place. Refrigerate after opening.

Macrobiotic World Organic/Bio Thyme. Weight: 20g.

Thymus vulgaris, a small aromatic herb with a warm, distinctive flavor, sold as whole dried leaves.

• Vegan
• Gluten-free
• Organic and Bio certified
• Contains antioxidants

Nutritional facts (per 2 tsp / 10g serving): Calories 10. Carbohydrates 2g. Protein 0.3g. Fat 0.2g. Vitamin C 10% DV. Vitamin A 6% DV. Iron 8% DV.

Use fresh or dried in soups, roasts and other savory dishes, or steep the leaves in boiling water for tea.

Thyme Tea is made from the leaves of Thymus vulgaris. It has an earthy, herbaceous flavor.

Caffeine-free, vegan, gluten-free and bio-organic. Contains antioxidants.

• Ingredient: Thymus vulgaris (thyme leaves)

Nutrition per 8oz serving: 2 calories, 0g fat, 0g carbohydrates, 0g protein, vitamin C 5% DV, vitamin A 1% DV, iron 3% DV, calcium 2% DV.

Steep one teaspoon of dried leaves in 8 ounces of hot water for 5-7 minutes. Add lemon or honey to taste. Also used as a culinary ingredient.

Suggested serving: 1-2 cups daily.

Weight: 50g

Thyme Honey is made primarily from thyme nectar (70% content), giving it a golden hue and rich flavour. Gluten free, organic and bio certified. Weight: 230ml / 500ml / 650ml / 1000ml.

Contains copper, iron and boron.

• Calories: 64 per tablespoon (15g)
• Carbohydrates: 17g
• Protein: 0g
• Fat: 0g
• Iron: 0.2% DV
• Copper: 0.5% DV

Suggested portion: 2 tablespoons (30g).

Use as a natural sweetener in baking, cooking, drizzled over desserts and breakfast bowls, or added to teas and coffee.

Weight: 250g

Dutch-processed cocoa powder made from roasted cacao beans treated with an alkalizing agent to neutralize acidity. This gives a smoother, less bitter flavour, a deep brown colour and improved solubility, so it blends and dissolves easily for a consistently velvety texture. Gluten-free and low in carbohydrates, suitable for keto diets.

Nutrient facts: a source of iron, magnesium and potassium.

Nutrient highlights per serving (1 tablespoon):

• Iron: 7% DV
• Magnesium: 6% DV
• Potassium: 5% DV

Usage:

• Baking: use in cakes, brownies or cookies.
• Beverages: make hot cocoa or add a spoonful to smoothies.
• Cosmetic: mix with yogurt for a face mask.

Suggested serving: 1 to 2 tablespoons (15-30g) daily, adjusted to taste.

Recipe ideas: blend 1 tbsp cocoa powder with 1 ripe banana, 1 cup almond milk, 1 tbsp almond butter and 1 tsp maple syrup for a smoothie; keep leftovers refrigerated for up to 24 hours. For energy bites, mix half a cup rolled oats, a quarter cup almond butter, 2 tbsp cocoa powder, 2 tbsp honey or maple syrup and a pinch of salt, roll into balls and keep in sealed containers at room temperature; consume within a week.