Organic/BIO VEGAN Crunchy Seed Flakes 200g
Weight: 200g
Crunchy Seed Flakes - Nutrient-Packed, Vegan, and Keto-Friendly
Introduction:
Our Crunchy Seed Flakes have a rich history, originating from a versatile plant cultivated for centuries. Packed with high protein and low in carbohydrates, these flakes offer a delightful nutty flavor and an array of benefits. Here's everything you need to know about this unique product.
Flavor, Features, and Uses:
These Crunchy Seed Flakes boast a satisfyingly earthy and nutty flavor, making them a versatile addition to your culinary creations. They are carefully crafted to meet the demands of health-conscious individuals seeking a vegan, gluten-free, and keto-friendly option. Whether you're an athlete, yogi, digital nomad, or health enthusiast, these flakes can seamlessly fit into your lifestyle. Use them as a topping for smoothie bowls, salads, or yogurt, or incorporate them into your baking for an added nutritional boost.
Ingredient Highlights:
-
Plant-Based Powerhouse: Derived from a time-honored plant, this ingredient is a plant-based protein powerhouse, offering all nine essential amino acids.[1]
-
High in Protein: These flakes are a stellar source of plant-based protein, ideal for those seeking to meet their protein needs without animal products.[1]
-
Low in Carbohydrates: With minimal carbohydrates, they are perfect for those following a low-carb or keto diet.
Health Benefits:
-
Digestive Health: Rich in fiber, our Crunchy Seed Flakes promote healthy digestion and regularity.[2]
-
Plant-Based Protein: Support muscle growth, repair, and overall vitality with the abundant protein content.[3]
-
Omega-3 Fatty Acids: Encourage heart and brain health with these essential fats.[4]
-
Vitamins and Minerals: These flakes provide an array of vitamins and minerals, including magnesium, iron, and vitamin E.[2][4]
Product Usage:
-
Breakfast Boost: Sprinkle over your morning cereal or oatmeal.
-
Smoothie Enhancer: Blend into your favorite smoothie for added texture and nutrition.
-
Baking Ingredient: Incorporate into muffins, cookies, or bread for a nutritious twist.
Nutrition Facts (per 30g serving):
-
Protein: 9.5g[5]
-
Carbohydrates: 2.6g[5]
-
Dietary Fiber: 1.2g[5]
-
Fat: 15g[5]
-
Iron: 2.4mg[5]
-
Magnesium: 210mg[3]
-
Vitamin E: (data varies, but present)
Suggested Dosage:
For optimal health benefits, a daily serving of 30g (approximately 2 tablespoons) is recommended.
Recipes:
Seed-Packed Smoothie Bowl (Vegan):
-
Ingredients: 1 ripe banana, 1/2 cup mixed berries, 1/2 cup almond milk, 2 tbsp Crunchy Seed Flakes.
-
Preparation: Blend banana, berries, and almond milk until smooth. Pour into a bowl and top with Crunchy Seed Flakes.
-
Consumption: Enjoy as a nourishing breakfast or post-workout snack.
-
Storage: Store any leftover smoothie in an airtight container in the refrigerator.
Quick Energy Bites (For On-the-Go):
-
Ingredients: 1 cup rolled oats, 1/2 cup almond butter, 1/4 cup honey (or maple syrup for vegans), 1/4 cup Crunchy Seed Flakes.
-
Preparation: Mix all ingredients in a bowl. Roll into bite-sized balls.
-
Consumption: Grab a bite whenever you need a quick energy boost.
-
Storage: Keep items at room temperature in sealed containers.
Exfoliating Facial Scrub (Cosmetic Use):
-
Ingredients: 2 tbsp Crunchy Seed Flakes, 1 tbsp coconut oil, 1 tsp honey (or agave nectar for vegans).
-
Preparation: Mix all ingredients in a bowl to form a paste.
-
Application: Gently massage onto your face in a circular motion to exfoliate. Rinse with warm water.
-
Storage: Use immediately; do not store.
Conclusion:
Crunchy Seed Flakes are the epitome of nutritious and sustainable eating. Their unique combination of high protein and low carbs, along with a wealth of vitamins and minerals, makes them an ideal choice for health-conscious individuals. Whether you're a vegan, keto enthusiast, or simply someone looking to elevate their nutrition, these flakes deserve a place in your pantry. Elevate your meals, support your health, and embrace the benefits of Crunchy Seed Flakes today.