Organic/Bio | Hemp Nuts

Weight: 100g / 1kg

Sativa's Legacy: Nature's Ancient Nutritional Nugget

For millennia, the Sativa plant has woven its way through human history, prized not just for its industrial applications but also for its nutrient-dense seeds. Originating from Central Asia, these seeds—commonly known as sativa nuts—have been an integral part of ancient diets and traditional recipes, appreciated for their unique flavor profile and versatile culinary applications.

Sativa nuts possess a subtly nutty, slightly earthy taste, reminiscent of sunflower seeds and pine nuts. They're versatile in culinary use, easily sprinkled over salads, blended in smoothies, or incorporated into baked goods. Aside from their delectable flavor, sativa nuts stand out for their organic, vegan, gluten-free, keto-friendly, and bio-certified qualities, making them a fit for almost every dietary preference and need.

Features Based on Ingredients:

• From the Sativa Plant: These seeds come from a variety of the Sativa plant, ensuring they are packed with wholesome nutrients.

Health Benefits:

• Heart Health: Sativa nuts are rich in omega-3 and omega-6 fatty acids, which may support heart health.

• Digestive Health: Being a good source of fiber, they can aid in digestion and promote a healthy gut.

• Bone Health: Contains essential minerals like magnesium and phosphorus that can assist in maintaining strong bones.

Product Usage:

• Toppings: Perfect for sprinkling over salads, bowls, and desserts for added crunch and nutrition.

• Beverage Blend: Can be mixed in smoothies or made into seed milk.

• Cooking: A wonderful addition to stir-fries, pastas, and even as a crunchy coating for snacks.

Nutritional Facts (per 3 tablespoons/30g portion):

• Calories: 170 kcal

• Macronutrients:

  • Protein: 9g

  • Fat: 15g (Omega-3: 3g, Omega-6: 12g)

  • Carbohydrates: 3g (Fiber: 3g, Sugars: <1g)

• Micronutrients:

  • Magnesium: 45% DV

  • Phosphorus: 25% DV

  • Zinc: 20% DV

  • Iron: 15% DV

Suggested Portion Size: 2-3 tablespoons (20-30g)

Recipes:

• Vegan Sativa Nut Pesto:

  • Ingredients: 1 cup sativa nuts, 2 cups fresh basil, 3 garlic cloves, 1/2 cup olive oil, 2 tbsp lemon juice, 2 tbsp nutritional yeast, salt to taste.

  • Preparation: Combine all ingredients in a food processor. Blend until smooth.

  • Consumption: Use as a spread on toast or mix into pasta.

  • Storage: Store in an airtight container in the refrigerator for up to a week.

• Quick Sativa Nut Energy Balls:

  • Ingredients: 1 cup sativa nuts, 1/2 cup dates, 2 tbsp cocoa powder, pinch of salt, 1 tbsp maple syrup.

  • Preparation: Blend all ingredients in a food processor. Roll into balls.

  • Consumption: Ideal for a quick energy boost or snack on the go.

  • Storage: Keep in an airtight container for up to a week.

• Sativa Nut Face Scrub:

  • Ingredients: 2 tbsp sativa nuts (ground), 1 tbsp coconut oil, 1 tsp agave nectar.

  • Preparation: Mix all ingredients in a bowl.

  • Application: Gently scrub onto the face in a circular motion. Rinse off after 5 minutes.

  • Storage: Store in a cool, dry place for up to a month.

• Sativa Nut Detox Smoothie:

  • Ingredients: 2 tbsp sativa nuts, 1 cup spinach, 1/2 cucumber, 1 apple, 1 lemon (juiced), 1-inch ginger root.

  • Preparation: Blend all ingredients until smooth.

  • Consumption: Drink fresh for a cleansing boost.

  • Storage: Consume immediately or refrigerate for up to 24 hours.

• Expired Sativa Nut Bird Feed:

  • If your sativa nuts are past their prime, instead of throwing them away, use them as bird feed. Simply spread them in your garden or on your balcony, and watch as birds come to feast on them.

Conclusion:

Sativa nuts, the ancient seeds of the Sativa plant, encapsulate a legacy of nutrition, versatility, and adaptability. Ideal for those who prioritize clean, organic, and holistic nutrition, these nuts offer a cornucopia of nutrients in every bite. Whether you're a vegan, on a keto diet, or simply someone keen on optimizing health through natural foods, sativa nuts are a remarkable choice. Their versatility in recipes, both culinary and cosmetic, combined with a rich history and undeniable health benefits, makes them an essential in every conscious kitchen.