Organic-Bio | Green Lentils ถั่วเลนทิล สีเขียว
Weight : 500g / 1Kg
Green Lentils: Nature's Plant-Based Protein Powerhouse
Introduction:
Originating in ancient civilizations, our Green Lentils (Lens culinaris) have a rich history deeply intertwined with humanity's culinary traditions. These small, lens-shaped legumes offer a hearty, earthy flavor profile, making them a versatile addition to a wide range of dishes. Embraced by discerning palates worldwide, these vegan and gluten-free lentils are a favorite among health-conscious individuals and culinary connoisseurs alike.
Flavor, Features, and Uses:
Our Green Lentils boast a robust, nutty flavor with a slightly peppery undertone. They are celebrated for their numerous culinary applications, from soups and stews to salads and side dishes. Their firm texture holds up well in cooking, adding a delightful bite to your meals. These lentils are renowned for their ability to absorb flavors, making them perfect for infusing your dishes with a satisfying, protein-packed boost.
Ingredients and Their Benefits:
Lens culinaris (Green Lentils): Packed with plant-based protein, fiber, and essential nutrients, Green Lentils promote satiety and digestive health. They're a rich source of iron, folate, and magnesium, supporting overall well-being.
Health Benefits:
Heart Health: The high fiber content in Green Lentils helps lower cholesterol levels, reducing the risk of heart disease.
Digestive Wellness: Their dietary fiber aids in digestion and regularity, promoting a healthy gut.
Blood Sugar Management: Green Lentils have a low glycemic index, aiding in stable blood sugar levels.
Vital Nutrients: Rich in iron and folate, these lentils support energy production and a healthy immune system.
Product Usage:
Versatile Ingredient: Green Lentils can be used in an array of dishes, from salads and casseroles to veggie burgers and soups.
Protein-Packed Snack: Roasted and seasoned, they make a nutritious, on-the-go snack for digital nomads and athletes.
Nutrition Facts:
Vitamins: Green Lentils are a source of vitamin B6, which aids in brain function, and vitamin K for bone health.
Minerals: They contain significant amounts of iron for blood health and magnesium for muscle function.
Suggested Dosage:
For optimum health benefits, consider consuming ½ cup (125g) of cooked Green Lentils daily. Clinical trials have shown improved heart health and digestive function with this regimen.
Recipes:
Vegan Lentil Soup:
Ingredients:
1 cup Green Lentils
4 cups vegetable broth
1 onion, chopped
2 carrots, diced
2 celery stalks, chopped
2 cloves garlic, minced
1 tsp cumin
Salt and pepper to taste
Preparation:
Rinse lentils and set aside.
In a large pot, sauté onions, carrots, and celery until tender.
Add garlic and cumin, and sauté for 1-2 minutes.
Add lentils and vegetable broth. After bringing to a boil, simmer for 20 to 25 minutes.
Season with salt and pepper to taste.
Consumption: Enjoy as a warm, nourishing soup.
Keep refrigerated for up to three days in an airtight container.
Lentil and Veggie Wrap:
Ingredients:
1 cup cooked Green Lentils
1 cup mixed vegetables (bell peppers, cucumbers, tomatoes)
2 whole-wheat tortillas
Hummus or tahini sauce
Preparation:
Combine cooked lentils and chopped vegetables.
Spread hummus or tahini on tortillas.
Add the lentil and vegetable mixture.
Roll the tortilla and slice in half.
Consumption: A quick, nutritious meal for digital nomads and athletes.
Storage: Best enjoyed fresh.
Lentil Face Mask:
Ingredients:
2 tbsp cooked Green Lentils (mashed)
1 tsp honey
1 tsp plain yogurt
Preparation:
Mix mashed lentils, honey, and yogurt to create a paste.
Apply to your face, avoiding the eye area.
Leave on for 15-20 minutes.
Rinse off with warm water.
Consumption: Use as a natural, rejuvenating facial mask.
Storage: Prepare fresh for each use.
Conclusion:
In a world where health-conscious consumers seek nourishing, plant-based options, our Green Lentils stand out as a wholesome and versatile choice. With a rich history and a myriad of health benefits, they're a must-have for those looking to elevate their culinary creations and enhance their well-being. Incorporate Green Lentils into your daily routine and experience the power of this natural superfood. Join the movement towards a healthier, more sustainable lifestyle with these vegan and gluten-free gems.