Rye Flour is the flour milled from whole rye berries or grains from rye grass.
Nutritional Benefits & its Contributions
This tends to be more nutritious than wheat and barley, rye flour is a cholesterol-lowering food and can be an effective weight management product. It can also help regulate and improve the blood glucose levels and its high insoluble fiber can help to improve bowel functions, which can have a widespread effect on the total health of the body. A ratio of 25% rye flour to 75% whole wheat flours is recommended for the best textures and flavors in finished baked goods.