Macrobiotic World

Organic-Bio Suma Powder | ผงสุมา 100g

Regular price 731.00 ฿

Organic / Bio Suma Powder | ผงสุมา  100g

Weight : 100g

The Amazonian Superfood: Suma

Suma, scientifically known as Pfaffia paniculata, is an indigenous root revered for centuries by native tribes of the Amazon rainforest. It's often referred to as "Brazilian ginseng," despite having no relation to actual ginseng. Hailing from the lush, nutrient-rich depths of South America, this root is now finely ground into a versatile powder, bringing with it an earthy flavor with subtle hints of vanilla, making it an enticing addition to numerous dishes and cosmetic formulations.

Features Based on Ingredients:

  • Vegan: Entirely plant-based, Suma powder contains no animal derivatives, making it suitable for strict vegetarian and vegan diets.
  • Gluten-Free: Ideal for those with gluten sensitivities or celiac disease, this powder poses no threat of gluten contamination.
  • Bio-Organic: Grown without the use of synthetic fertilizers or pesticides, ensuring that only nature's purest form reaches consumers.

Health Benefits:

(Note: The following are potential benefits, and individual results may vary.)

  • Energy and Stamina: Traditionally used by indigenous communities as a tonic, Suma may assist in boosting physical stamina and energy levels.
  • Adaptogenic Qualities: Like other adaptogens, Suma powder might help the body resist physical, chemical, and biological stress.
  • Immune Support: Preliminary research suggests it could aid in fortifying the immune system.

Product Usage:

  • Dietary Supplement: Can be blended into smoothies, shakes, or sprinkled onto food.
  • Cosmetic: Used in skin and hair formulations for its unique properties.
  • Herbal Teas: A calming infusion for sipping after a long day.

Nutritional Facts:

(Assuming 1 tablespoon as a portion; precise values may vary.)

  • Portion Size: 1 tablespoon (approx. 14 grams)
  • Calories: 40 kcal
  • Macronutrients:
    • Carbohydrates: 8g
    • Protein: 1g
    • Fat: 0.5g
  • Micronutrients:
    • Iron: 10% DV
    • Magnesium: 8% DV

Suggested Portion Size for Health Benefits: 1 tablespoon (14 grams)


  • Vegan Suma Energy Bites:
    • Ingredients: 1 cup oats, 1/2 cup almond butter, 1/4 cup agave nectar, 2 tbsp Suma powder, 1/4 cup chia seeds.
    • Preparation: Mix all ingredients in a bowl. Form into small balls.
    • Consumption: Enjoy 2-3 bites as an energy-boosting snack.
    • Storage: Store in an airtight container in the fridge for up to a week.
  • Quick Suma Smoothie:
    • Ingredients: 1 banana, 1 cup almond milk, 1 tbsp Suma powder, 1 tbsp honey or maple syrup.
    • Preparation: Blend all ingredients until smooth.
    • Consumption: Drink immediately for a quick pick-me-up.
    • Storage: Best consumed immediately.
  • Suma Facial Mask:
    • Ingredients: 1 tbsp Suma powder, 2 tbsp yogurt, 1 tsp honey.
    • Preparation: Combine ingredients to form a smooth paste.
    • Consumption: N/A
    • Storage: Use immediately after preparation.
  • Detoxifying Suma Tea:
    • Ingredients: 1 tbsp Suma powder, 2 cups boiling water, 1 tsp lemon juice, 1 tsp agave nectar.
    • Preparation: Steep Suma powder in boiling water for 5 minutes. Strain and add lemon and sweetener.
    • Consumption: Drink warm.
    • Storage: Best consumed immediately.
  • Expired Suma Plant Fertilizer:
    • If the Suma powder is past its prime for consumption, mix it with potting soil to offer plants a nutrient boost.


Suma powder, the Amazonian superfood, offers a bridge from the ancient wisdom of indigenous tribes to modern holistic health practices. This versatile root powder stands out for its potential health benefits, adaptogenic qualities, and rich history. Those seeking natural ways to bolster their health, vegans, or anyone with gluten sensitivities will find it especially beneficial. By integrating Suma into daily routines, one can harness the power of nature, strengthening the bond between tradition and contemporary health practices.


Органический / Био-Сума порошок

Вес: 100 г

Также известный как бразильский женьшень, порошок Suma содержит измельченный корень небольшой измельченной лозы с тем же названием. Сума, как и азиатские разновидности женьшеня, является тонизирующим средством надпочечников и нервной системы, которое может помочь повысить спортивные и сексуальные возможности, а также общую функцию иммунной системы. Сума - еще один лучший адаптоген, который может помочь организму смягчить стрессовую реакцию.

Способ применения: 500 мг два раза в день между приемами пищи можно смешивать с другими адаптогенными суперпродуктами, такими как мака, мукуна и ашваганда.