Weight: 250g

Organic corn flakes made from Zea mays (corn). Vegan and gluten-free, with a nutty flavour and an exceptionally crisp texture that holds up in milk. Beyond breakfast, they add crunch to yogurt parfaits and work as a gluten-free breading for tofu or vegetables.

Nutrient facts: a source of dietary fiber, vitamin B6, folate (vitamin B9) and iron.

Serving size: 1 cup (240 ml), approximately 30 grams.

Usage:

• Classic breakfast: serve with milk or a dairy-free alternative, fresh fruit and a drizzle of honey or maple syrup.
• On-the-go snack: pack a handful in a resealable bag.
• Cosmetic: mix crushed flakes with a little water or coconut oil for an exfoliating scrub; use immediately.

Recipe ideas: layer 1 cup corn flakes, 1 cup dairy-free yogurt and mixed berries in a glass and drizzle with agave syrup for a vegan parfait. For energy bites, mix 1 cup corn flakes, half a cup almond butter, a quarter cup honey or maple syrup and a quarter cup chocolate chips, form into balls and keep refrigerated for up to a week.

Storage: store unused corn flakes in an airtight container to maintain freshness.

Organic Choco Corn Flakes. Weight: 250g.

Vegan corn flakes made from rice and corn flour with a cocoa flavor. Crunchy texture, suitable with milk, yogurt, or as a topping for smoothie bowls.

• Ingredients: rice and corn flour (54%), chocolate powder (23%), sugar, salt, glucose syrup, natural flavoring.

Source of fiber and carbohydrates. Contains B vitamins, iron and antioxidants from cocoa powder.

Suggested serving: 1 cup (30g).

Macrobiotic World Organic Corn Starch Flour is a natural thickener made from non-GMO corn (Zea mays), grown without synthetic pesticides. Weight: 500g.

• Gluten-free and vegan
• Per 100g: Energy 381 kcal, Total Fat 0.1g, Carbohydrates 91.3g, Dietary Fiber 0.9g, Protein 0.3g, Sodium 9mg, Calcium 2mg, Iron 0.5mg, Potassium 3mg, Total Sugar 0g, Added Sugar 0g

Used for thickening soups, stews, sauces, gravies, puddings and custards, and as a moisture-retaining agent in cakes, cookies and breads. Also used as a coating for crisping fried tofu or vegetables. For a vegan cheese sauce, mix with nutritional yeast, plant milk and seasoning. As an egg substitute in baking, use 1 tablespoon of corn starch with 2 tablespoons of water.

Store in a cool, dry place away from moisture, and seal tightly after use. Discard if it shows signs of clumping, mould or off odours.

Organic Cranberry Powder is made from Vaccinium macrocarpon, with a tart, slightly sweet flavor and a deep red color. It is vegan, gluten-free and organic.

Contains vitamin C, dietary fiber and antioxidants.

• Calories: 50 kcal (per 2 tbsp)
• Carbohydrates: 12g
• Sugars: 1g
• Dietary Fiber: 3g
• Vitamin C: 30mg (33% DV)
• Iron: 1.08mg (12% DV)

Suggested serving: 2 tablespoons (30g), mixed with water or a beverage.

Use in smoothies, baking, sauces, dressings, or as a natural food coloring.

Organic crispy miso granola. Weight: 300g.

Nutty, earthy flavors from hatcho miso, amaranth flakes, and buckwheat, with a crunch from nuts and seeds. Vegan, gluten-free, organic.

Ingredients: hatcho miso, amaranth flakes, buckwheat grains and flakes, pumpkin kernels, sunflower kernels, golden flaxseeds, hazelnuts, walnuts, chickpea, millet, olive oil, sea salt.

Nutrition facts (per 1/2 cup, 60g): Calories 240 kcal (1008 kJ), Carbohydrates 30g, Dietary Fiber 6g, Sugars 3g, Protein 7g, Total Fat 11g (Saturated Fat 1g, Monounsaturated Fat 6g, Polyunsaturated Fat 3g), Sodium 160mg. Iron 15% DV, Magnesium 20% DV.

Suggested serving: 1/2 cup (60g). Serve over yogurt or almond milk, or as a topping for salads and soups.

Organic crispy super breakfast granola. Weight: 300g. Made in Thailand.

A blend of dried banana and apple, buckwheat grains, sunflower kernels, pumpkin seeds, coconut nectar and olive oil, giving a balance of sweet and savory flavor and a hearty crunch. Gluten-free, vegan, high fiber, no refined sugar.

Ingredients: dried banana, dried apple, coconut nectar, buckwheat grains, sunflower kernels, olive oil, pumpkin seeds, sea salt, chickpeas.

Nutrition facts (per 1/2 cup, 50g): Calories 180 kcal, Carbohydrates 35g, Protein 6g, Fat 3.5g. Vitamin C 10% DV, Iron 15% DV.

Suggested serving: 1/2 cup (50g) with milk or yogurt, or sprinkled over salads and desserts.

Organic crispy tahini walnuts, blonde raisins and mango granola. Net weight: 300g.

Naturally sweetened without refined sugar. Gluten-free, vegan. Combines crispy organic buckwheat flakes with walnuts, dried mango and blonde raisins.

Ingredients: organic buckwheat flakes, organic buckwheat, organic walnuts, organic premium cold pressed extra virgin olive oil, organic sunflower (seed/oil), organic dry mango, organic dry blonde raisins, sea salt.

Nutrition facts (per 33g serving): Calories 374 kcal, Protein 6.5g, Carbohydrates 34g, Fat 3.5g, Sugar 5.8g.

Eat as a snack from the package, serve with plant-based milk or coconut yogurt and fresh fruit, or sprinkle over smoothie bowls, chia pudding or ice cream.

Storage: keep tightly sealed in a cool, dry place away from direct sunlight and moisture. In warm or humid climates, refrigerate after opening to help maintain crispness.

Organic crispy tropical granola. Weight: 300g.

Tropical blend of dried mango, golden flaxseed, buckwheat, sunflower kernels, coconut nectar, sesame, coconut chips and olive oil, with a light crunch and natural sweetness. Vegan, gluten-free, organic.

Nutrition facts (per 1/2 cup, 50g): Calories 210 kcal, Protein 5g, Carbohydrates 26g, Dietary Fiber 6g, Sugars 9g, Fat 9g. Iron 10% DV, Calcium 2% DV, Vitamin C 4% DV, Vitamin A 6% DV.

Suggested serving: 1/4 cup (25g) or 1/2 cup (50g). Serve as a breakfast cereal, sprinkled over smoothie bowls, paired with yogurt and fresh fruit, or eaten as a snack.

Weight: 330g

Organic crunchy black quinoa flakes made from Chenopodium quinoa, a grain originating in the Andes of South America. The flakes have a slightly earthy, nutty flavour and a crunchy texture that suits both sweet and savoury dishes. Gluten-free and grown without synthetic fertilizers or pesticides.

Nutrient facts: protein-rich with a complete amino acid profile.

Usage:

• Morning bowls: add for a crunchy texture.
• Baking: incorporate into baked goods.
• Salads and soups: sprinkle on top for crunch.

Nutritional facts per 30g (1 oz) portion:

• Calories: 120
• Proteins: 4g
• Carbohydrates: 20g
• Fats: 2g
• Iron: 15% DV
• Magnesium: 10% DV

Suggested portion size: 2 tablespoons (30g).

Recipe ideas: mix 2 tbsp flakes with 1 cup almond milk, let sit for 5 minutes, and top with sliced banana, 2 tbsp chia seeds and maple syrup for a vegan breakfast bowl. For energy bites, mix 1 cup flakes, half a cup almond butter, a quarter cup honey or agave nectar and a pinch of salt, roll into balls and store in an airtight container for up to a week.

Organic Crunchy Brown Flaxseed Flakes, made from Linum usitatissimum (flaxseed). Weight: 330g.

Nutty flavor with a light crunch. Vegan, organic, gluten-free and keto-friendly.

• Nutrition per 30g (2 tbsp): 150 kcal, carbohydrate 8g, protein 5g, fat 12g, fiber 4g, vitamin B1 30% DV, magnesium 25% DV.

Contains omega-3 fatty acids, fiber and lignans.

Suggested serving: 2 tablespoons (30g) daily. Sprinkle over cereal or yogurt, or add to smoothies and baking.

Organic Crunchy Buckwheat Flakes. Weight: 250g or 500g.

Made from buckwheat, with a nutty flavor. Gluten-free and vegan.

• Ingredients: 100% organic buckwheat flakes.
• Rich in protein and minerals.

Suggested serving: 30g (about 3 tablespoons) daily. Sprinkle over yogurt, blend into smoothies, or use as a cereal base with plant-based milk.

Store in a cool, dry place away from direct sunlight. Reseal after opening.

Organic Crunchy Golden Flaxseed Flakes, made from Linum usitatissimum (flaxseed). Weight: 330g.

Nutty flavor with a hearty crunch. Vegan, organic, gluten-free and keto-friendly.

• Nutrition per 30g (2 tbsp): 150 kcal, carbohydrate 8g, protein 5g, fat 12g, iron 15% DV, magnesium 25% DV, vitamin B6 10% DV.

Contains omega-3 fatty acids, dietary fiber and lignans.

Suggested serving: 2 tablespoons (30g). Sprinkle on cereal, yogurt or oatmeal, blend into smoothies, mix into baking, or use as a salad topping.

Crunchy Bio Organic Millet Flakes. Weight: 250g | 500g.

Made from milled and rolled millet grain, with a mildly sweet, slightly nutty flavor. Rich in vitamins, minerals and dietary fiber. Organic, Bio, gluten-free, vegan.

• Ingredients: 100% Organic Millet Flakes

Suggested serving: 30g (about 3 tablespoons).

Suggested use: top oatmeal or porridge, add to baked goods, or serve as a breakfast cereal with fruit and nuts.

Storage: store in a cool, dry place away from direct sunlight. Reseal after opening.

Organic Bio Crunchy Quinoa Flakes. Weight: 250g | 500g.

Made from Chenopodium quinoa, with a mild, nutty flavor. Gluten-free and vegan. Originally cultivated in the Andes Mountains of South America.

• Ingredients: 100% Quinoa Flakes
• Rich in protein, dietary fiber, iron, magnesium and potassium

Suggested serving: 1/2 cup (120ml).

Use as a base for breakfast porridge, blended into smoothies, or as a gluten-free alternative to breadcrumbs in savory recipes.

Fresh and lively, Crushed Green Tea offers a brisk, grassy flavor with a sweet, vegetal finish. The broken leaves infuse quickly, delivering catechins and antioxidants. Contains caffeine.

• Ingredients: Green Tea (Camellia sinensis)
• Weight: 50g
• Product Code: PD68004362
• Caffeine: Contains caffeine
• Certifications: 100% Bio Organic

Organic/Bio Cumin Powder (Cuminum cyminum), with a warm, earthy flavour and a slight citrus undertone. Vegan, gluten-free, organic and bio. Weight: 100g.

Used to season curries and casseroles, infused in hot water for tea, or added to breads and pastries.

• Per 1 tsp (2.1g): 8 kcal, carbohydrates 0.93g, protein 0.37g, fat 0.47g
• Iron 22% DV, manganese 7% DV, calcium 4% DV

Macrobiotic World Organic/Bio Cumin Seeds. Weight: 60g / 100g.

Cuminum cyminum seeds, with an earthy, spicy-sweet flavor.

• Vegan
• Gluten-free
• Keto-friendly
• Organic and Bio certified

Nutritional facts (per 1 tablespoon / 9g): Calories 22. Carbohydrates 2.7g. Protein 1.1g. Fat 1.3g. Iron 22% DV. Manganese 7% DV. Calcium 5% DV.

Suggested portion: 1 tablespoon (9g).

Sprinkle into soups, stews or salads, or toast the whole seeds briefly in a dry pan before grinding or adding to dishes.

Organic/Bio Dactylorhiza (Orchid Root) is a floral herbal infusion cultivated in the highlands of Nepal.

Ingredients: Dactylorhiza flowers (Orchid Root).

Preparation: steep 1 teaspoon (about 1 to 2 grams) of dried flowers in hot water for 5 to 7 minutes. Strain and enjoy 1 cup daily for 7 to 10 days as a seasonal, short-term routine. Do not exceed this amount. Not intended for continuous, long-term use.

• Nutrition per 1g serving: about 2.8 kcal, 0.02g fat, 3mg calcium, 1.5mg sodium, 0.54g carbohydrate, 0.18g fibre, 0.04g sugar, 0.12g protein, 0.06mg iron, 1.5mg magnesium, 10mg potassium, 0.03mg zinc, 0.15mg vitamin C, 0.05mg manganese

Storage: store in a cool, dry place.

Weight: 25g.