Macrobiotic World Dried Lion's Mane Mushroom (Hericium erinaceus), 100% organic, 50g.

Mild, savory, seafood-like flavor. Soft and fibrous when rehydrated. Vegan, gluten-free, non-GMO and keto-friendly. No preservatives, bleaching agents or sulphur.

• Ingredients: 100% Organic Dried Lion's Mane Mushroom (Hericium erinaceus)
• Nutrition per 100g: 1595kJ energy, 78.9g carbohydrates, 1.1g fat, 12.5g protein, 1.61mg sodium

To use: simmer in water for 15 to 20 minutes for a tea, or rehydrate in warm water and add to soups, stir-fries or broths.

Storage: store in a cool, dry place away from direct sunlight. Keep tightly sealed.

Dried Mango (Mangifera indica) is gently dried to retain its natural tropical flavor.

• Weight: 100g / 1kg
• Plant-based
• Gluten-free
• Grown without synthetic chemicals or GMOs
• Source of dietary fiber
• Contains vitamin A
• Contains antioxidants

Nutritional Information (per 100g):

• Energy: 314 kcal
• Carbs: 78g
• Proteins: 2.3g
• Fats: 0.9g
• Vitamin A: 20% DV
• Vitamin C: 80% DV
• Vitamin E: 9% DV
• Potassium: 10% DV

Recommended serving: 30-40g. Enjoy as a snack, in salads, yogurt, baked goods, teas and smoothies.

Organic/Bio Dried Mango Powder, made from unripe green mangoes, dried and finely ground. Fruity, tangy, slightly sour flavour, used as a natural alternative to vinegar or lemon juice in dry recipes. 100% organic and non-GMO. Weight: 100g.

• Nutrition per 100g: energy 360 kcal, total fat 0g (saturated fat 0g), cholesterol 0mg, sodium 0mg
• Carbohydrates 80g, protein 10g, dietary fiber 0g
• Vitamin A, calcium and iron: 0% DV

Add to curries, soups, dals and stir-fries for sourness, sprinkle over roasted vegetables or fruit chaat, or combine with cumin, coriander and chilli powder in spice blends. Add toward the end of cooking to preserve flavour.

Store in a cool, dry place in an airtight container.

Organic/Bio Dried Onion Flakes (Allium cepa), pungent and slightly sweet, made from 100% pure onions. Vegan, gluten-free, organic and bio. Weight: 35g / 100g.

Used in stews, soups and sauces, sprinkled over salads, or added to breads and other baked goods.

• Per 2 tbsp (30g): 40 kcal, carbohydrates 9g, protein 1g, fat 0g
• Vitamin C 8% DV, iron 2% DV
• Contains quercetin, a natural flavonoid antioxidant

Dried Orange (Citrus sinensis) has a concentrated, aromatic sweet-tart flavor.

• Weight: 100g / 1kg
• Vegan
• Gluten-free
• Grown organically
• Contains antioxidants
• Source of dietary fiber
• Contains vitamin C

Nutritional Facts (per 100g):

• Carbohydrates: 65g
• Protein: 1.9g
• Fat: 0.2g
• Vitamin C: 200% DV
• Dietary fiber: 8g (32% DV)

Suggested portion: about 30g (8-10 slices). Use to flavor drinks and baked goods, as a garnish, or eat on its own.

Dried Osmotic Guava is made from guava gently processed using osmotic drying to preserve its flavor, color and nutrients. It has a chewy texture and tropical taste, and can be enjoyed year-round.

• Rich in natural fruit sugars
• Source of dietary fiber
• Contains natural antioxidants

Nutrition Facts (per 100g):

• Energy: 350 kcal
• Total fat: 0.6g
• Saturated fat: 0g
• Total carbohydrate: 88g
• Sugar: 68g
• Fibre: 6g
• Protein: 1g
• Salt: 0g

Ingredients: Dried Osmotic Guava.

Dried Osmotic Mango is made from ripe mangoes gently processed using osmotic drying to retain their flavor, color and nutrients. It has a soft, chewy texture and rich mango taste, and can be enjoyed year-round.

• Rich in fruit carbohydrates
• Source of dietary fiber
• Contains natural antioxidants

Nutrition Facts (per 100g):

• Energy: 343 kcal
• Total fat: 0.5g
• Saturated fat: 0g
• Total carbohydrate: 88g
• Sugar: 70g
• Fibre: 5g
• Protein: 1g
• Salt: 0g

Ingredients: Dried Osmotic Mango.

Organic Dried Osmotic Olives are preserved using the osmotic dehydration method, giving a unique snacking texture.

• Rich in healthy fats
• Contains natural antioxidants

Good in Mediterranean dishes, salads, or eaten on their own as a snack.

Organic Dried Osmotic Sea Buckthorn Berries are preserved using the osmotic dehydration method to retain nutrients.

• Rich in vitamin C
• Rich in vitamin E
• Contains omega fatty acids

Good in smoothies, jams, or eaten as a snack.

Organic/Bio Dried Parsley, 20g. Culinary herb for garnishing soups, stews, and salads, common in Mediterranean, European, and Middle Eastern cooking.

• Weight: 20g
• Certified organic

Nutritional information per serving: calories 4 kcal, total carbohydrate 0.6g, dietary fiber 0.1g, protein 0.3g, calcium 11.9mg, vitamin K 22mcg.

Suggested portion: 1 tablespoon. Can also be used as a natural breath freshener.

Dried Prunes (Prunus domestica) are naturally sun-dried, with a sweet, slightly tart, chewy texture.

• Weight: 100g / 1kg
• Vegan
• Gluten-free
• Grown organically, without synthetic chemicals or GMOs
• Contains antioxidants

Nutritional Facts (per 100g):

• Calories: 240
• Carbohydrates: 64g
• Protein: 2g
• Fat: 0.5g
• Potassium: 21% DV
• Vitamin K: 30% DV
• Dietary fiber: 24% DV
• Iron: 4% DV

Suggested portion: 4-5 prunes (about 40-50g). Use for snacking, cooking or baking.

Macrobiotic World Dried Shiitake Mushroom (Lentinula edodes), 100% organic, 50g.

Deep, savory umami flavor with an earthy aroma. Firm, meaty texture when rehydrated. Vegan, gluten-free, non-GMO and keto-friendly. No preservatives, bleaching agents or sulphur.

• Ingredients: 100% Organic Dried Shiitake Mushroom (Lentinula edodes)
• Nutrition per 100g: 1596kJ energy, 1.6g fat, 75g carbohydrates, 15.4g protein, 4.68mg sodium

To use: soak in warm water for 15 to 20 minutes before cooking. Add to soups, broths, stir-fries, sauces or grain dishes. The soaking water can be used as a flavorful broth base.

Storage: store in a cool, dry place away from direct sunlight. Keep tightly sealed to maintain freshness.

Macrobiotic World Dried Tremella (Snow Fungus) Mushroom (Tremella fuciformis), 100% organic, 50g.

Mild, delicately sweet flavor. Soft, velvety, jelly-like texture when rehydrated. Vegan, gluten-free, non-GMO and keto-friendly. No preservatives, bleaching agents or sulphur.

• Ingredients: 100% Organic Dried Tremella Mushroom (Tremella fuciformis)
• Nutrition per 100g: 1558kJ energy, 1.3g fat, 80.4g carbohydrates, 8.44g protein, 13.6mg sodium

To use: soak in water for 20 to 30 minutes until fully expanded. Remove the hard base, then add to soups, desserts or tonics and simmer gently.

Storage: store in a cool, dry place away from direct sunlight. Keep tightly sealed to preserve freshness.

Bee Pollen Grains, organic and gluten-free, harvested from honeybees. Sweet, floral flavor.

Contains pollen grains (a source of amino acids and protein), nectar, and bee salivary secretions (trace minerals). Used as a topping for salads, yogurt, smoothie bowls, and baked goods.

• Calories: approx. 45 per portion
• Protein: 2g
• Carbohydrates: 7g
• Fat: 1g
• Vitamin A: 15% DV
• Vitamin C: 3% DV
• Iron: 2% DV

Suggested portion: 1-2 tablespoons (15-30 grams).

Beetroot Infused Hummus Dry Cream blends beetroot powder with traditional hummus ingredients for a creamy dip with a hint of sweetness and nuttiness.

Ingredients: beetroot powder, chickpeas, tahini, sea salt, olive oil, garlic, cumin.

• Weight: 210g

Contains fiber, plant protein, vitamin C, iron and potassium.

Use as a dip for vegetables, crackers or bread, as a spread for sandwiches or wraps, or as a seasoning for salads, soups or a pizza sauce base.

Organic/Bio Beetroot Dry Cream Hummus is a dry mix that becomes a creamy hummus with the addition of water, combining beetroot with classic hummus ingredients.

Weight: 210g

Ingredients: beetroot powder, chickpeas, tahini, olive oil, sea salt, garlic, cumin.

Use as a dip, spread, or cooking ingredient. Each 210g packet makes multiple servings.

Storage: keep the sealed dry mix in a cool, dry place away from direct sunlight. Once mixed with water, refrigerate any unused portion and consume within a few days.

Hummus Dry Cream Sweet Paprika blends sweet paprika with traditional hummus ingredients for a smoky, creamy dip. Gluten free.

Ingredients: sweet paprika powder, chickpeas, tahini, sea salt, olive oil, garlic, cumin.

• Weight: 210g

Nutrition Facts (per 2 tablespoons, 30g): Calories 60 kcal, Total Fat 4g, Sodium 100mg, Total Carbohydrates 5g, Dietary Fiber 2g, Protein 2g. Not a significant source of cholesterol, added sugars, saturated fat or trans fat.

Use as a dip for vegetables, pita bread or crackers, as a sandwich spread, or mixed into pasta sauces or salad dressings.

Dual Turmeric Herbal Powder blends organic yellow turmeric (Curcuma longa) and organic black turmeric (Curcuma caesia). Vegan and organic, with no additives, fillers or preservatives. Net weight: 100g.

• Calories: 16 kcal per 5g serving
• Protein: 0.44g per 5g
• Fat: 0.17g per 5g
• Carbohydrates: 3.42g per 5g
• Dietary Fibre: 1.09g per 5g
• Calcium: 9.6mg per 5g
• Iron: 1.82mg per 5g
• Magnesium: 9.6mg per 5g

Suggested use: 1 level teaspoon (about 5g) once or twice per day, stirred into hot water as a tea, whisked into steamed milk, or blended into smoothies. Start with half a teaspoon if new to turmeric.

Storage: keep in a cool, dry place away from sunlight. Reseal tightly.

Organic/Bio Echinacea Flower Herb Tea is made from Echinacea spp., with a gentle, earthy flavour and a hint of sweetness.

Ingredients: Echinacea spp.

Preparation: steep in hot water for 3 to 5 minutes. Can also be added to soups and stews, or used as a skin rinse.

• Nutrition per 8oz (240ml): 2 calories, 0.4g carbohydrates, 0g protein, 0g fat
• Vitamin C: 10% DV
• Zinc: 5% DV

Weight: 50g.