Organic/Bio Extra Virgin Cold Pressed Sunflower Seed Oil (Helianthus annuus). Weight: 250ml, 500ml. A light-textured oil with a mild, nutty flavor and high smoke point.

• Total Fat: 100g (Saturated 12g, Unsaturated 88g) per 100ml
• Vitamin E: 37% DV

Use for sauteing, frying, or in dressings. Can also be applied as a skin moisturizer or massage oil. Suggested use: 1-2 tablespoons (15-30ml) daily. Comedogenic rating: 0-2 (unlikely to clog pores); those with very sensitive skin should patch test first.

Organic/Bio Extra Virgin Cold Pressed Walnut Oil (Juglans regia). Volume: 100ml / 250ml / 500ml. Vegan, gluten-free, keto-friendly, organic and bio-certified, with a subtle, nutty flavor.

• Calories: 884 kcal, Fat: 100g, Protein: 0g, Carbohydrates: 0g (per 100ml)
• Source of alpha-linolenic acid (Omega-3)
• Vitamin E: 20% DV
• Phosphorus: 10% DV
• Magnesium: 8% DV
• Contains antioxidants

Use for dressings, dips, or as a finishing touch on dishes. Can also be used for skin and hair. Suggested use: 1-2 tablespoons (15-30ml) daily for culinary use, or a few drops for cosmetic use. Comedogenic rating: 1-2 out of 5.

Organic/Bio Extra Virgin Cold-Extracted Black Mustard Oil. Weight: 250ml/500ml. Cold-pressed from black mustard seeds (Brassica nigra), organic and unrefined, with a naturally warming, pungent flavor.

• Calories: 43 kcal, Total Fat: 4.6g (Saturated 0.5g, Polyunsaturated 3g, Monounsaturated 1.3g)
• Omega-3: 0.66g, Omega-6: 2.3g
• Protein: 0g, Carbohydrates: 0g
• Contains polyphenols, phytosterols, and antioxidants

(per 1 teaspoon / 4.5g serving)

For culinary use, take 1/2 to 1 teaspoon daily, preferably mixed with food such as chutneys, dressings, or tonics. Also used externally for massage. Mix with lemon juice and sea salt for a salad dressing, or use in chutneys and pickles.

Caution: do not exceed the recommended dosage, as it may cause irritation or digestive upset.

Storage: keep in a cool, dark place away from direct sunlight. Best used within 6-9 months of opening. Comes in recyclable amber glass.

Organic/Bio Extra Virgin Olive Oil with Protected Designation of Origin (PDO), cold extracted. Product of Greece. Available in 250ml, 500ml and 5L.

• Organic bio extra virgin olive oil

Storage: keep in a cool, dark place, tightly closed.

Organic-Bio Falafel Middle Eastern Spice Blend, weight 80g. A blend of organic spices for seasoning homemade falafel made from chickpeas or fava beans.

• Organic cumin
• Organic coriander
• Organic garlic
• Organic black pepper
• Organic parsley
• Organic turmeric
• Organic paprika
• Organic cayenne pepper

Use 1 to 2 teaspoons (5 to 10g) per recipe, adjusted to taste.

Contains spices; check for individual spice allergies before use. May contain traces of nuts, as it is processed in a facility that also handles nuts.

Store in a cool, dry place away from direct sunlight. Keep the container tightly closed.

Organic/Bio Farro Grande Flour is made from Triticum farro grande grain, with a mild, nutty flavor. Weight: 500g / 1kg.

• Nutrient content per 100g: fiber 6.7g, protein 15.6g, niacin (vitamin B3) 7.8mg, riboflavin (vitamin B2) 0.21mg.
• Usage: use as a 1:1 replacement for wheat flour in baking, or add a tablespoon to smoothies.

Suggested serving: 30 to 45g (2 to 3 tablespoons) daily.

Organic/Bio Farro Grande Grains, with a mildly nutty, slightly sweet flavor and chewy texture. Easier to digest than modern wheat varieties. Vegan, grown under organic, bio farming practices.

• Weight: 500g

Contains dietary fiber, complex carbohydrates, iron, magnesium, phosphorus and zinc.

• Nutrition per 100g uncooked: Calories 338 kcal, Carbohydrates 70g, Protein 14g, Fat 2.5g, Iron 30% DV, Magnesium 24% DV, Phosphorus 29% DV, Zinc 21% DV

Boil and use as an alternative to rice or pasta, grind into flour for bread and baked goods, or cook as a breakfast porridge. A suggested serving is about 1/2 cup (100g).

Try in a chilled salad with cucumber, cherry tomatoes, olives and lemon juice, in energy balls with dates and almond butter, or in a vegetable soup with turmeric and ginger. Refrigerate prepared dishes and consume within a few days.

Organic Feel Good Latte Mix Cinnamon by Green Sense, a blend of warming spices. Origin: India. Weight: 100g.

• Ceylon Cinnamon
• Black Pepper
• Ginger
• Jaggery
• Star Anise
• Green Cardamom
• Nutmeg

Usage: add 1 to 2 teaspoons to a cup of hot milk or plant-based milk. Stir until fully dissolved. Sweeten to taste if desired.

Storage: store in a cool, dry place away from direct sunlight and moisture.

Caution: check for personal allergies to the listed ingredients. Consult a healthcare professional before use if pregnant, nursing, or on medication.

Organic/Bio Fennel Seeds (Foeniculum vulgare), with a slightly sweet, liquorice-like flavour. Vegan, gluten-free, low in carbohydrates, organic and bio.

Used as a spice in savoury dishes, teas and desserts. Weight: 100g.

• Per 1 tbsp (6g): 20 kcal, carbohydrates 2.3g, protein 0.9g, fat 1.2g
• Calcium 4% DV, iron 7% DV, magnesium 7% DV

Natural Efe Fenugreek Powder (Trigonella foenum-graecum), with a slightly sweet, nutty taste and a hint of bitterness, and a golden colour. Vegan, gluten-free, organic and bio. Weight: 80g.

Used to flavour dishes, as a natural thickener for sauces and gravies, and in herbal teas.

• Per 1 tbsp (10g): 35 kcal, carbohydrates 6g, protein 2.5g, fat 0.7g
• Dietary fiber 20% DV, iron 20% DV

Organic/Bio Fenugreek Seed Capsules, 500mg, 90 vegetarian capsules.

Ingredient: organic fenugreek seeds (sole ingredient).

Directions: take 2 to 3 capsules, twice daily, before or after meals or as directed by a healthcare provider.

Storage: store in a cool, dry place away from direct sunlight and moisture.

Caution: consult your healthcare provider before use, especially if pregnant, nursing, diabetic, or taking medication, as fenugreek may affect blood sugar levels and hormone balance. Keep out of reach of children.

Organic and Bio Fenugreek Seeds (Trigonella foenum-graecum), grown without synthetic pesticides or herbicides. Vegan and gluten-free.

Slightly sweet flavor with a hint of bitterness, often described as a blend of celery and maple. Used in curries, breads, and other dishes, or steeped in hot water as a tea.

• Weight: 100g
• Calories: 58 per 20g (2 tablespoons)
• Carbohydrates: 10g
• Protein: 4g
• Fat: 1g
• Iron: 20% DV
• Manganese: 7% DV
• Magnesium: 5% DV

Organic/Bio Flax Seed Butter is made from flaxseed (Linum usitatissimum), with a nutty flavour and creamy texture. Vegan, gluten-free, keto-friendly, organic.

Weight: 180g / 500g

• Source of Omega-3 fatty acids
• Contains dietary fibre
• Contains lignans

Nutrition per 100g: Fat 40g, Protein 18g, Carbohydrates 29g, Iron 15% DV, Magnesium 25% DV, Phosphorus 30% DV.

Suggested serving: 1 tablespoon (15ml) daily.

Use as a spread on toast, pancakes or waffles, as a baking ingredient, blended into smoothies, or stirred into dressings.

Flaxseed Protein Powder made from flaxseed (Linum usitatissimum), with a deep, nutty flavor and 34% protein content.

• Flaxseed protein (Linum usitatissimum)

Vegan, gluten-free, and keto-friendly. Contains omega-3 fatty acids. Provides magnesium, iron, and calcium.

Nutrition per 100g: protein 34g, fat 9g (primarily omega-3 fatty acids), carbohydrates 29g.

Add to smoothies, use as a gluten-free ingredient in baking, or mix into dressings and sauces. Suggested serving: 2 tablespoons (about 30g) daily.

Flower Honey is a natural honey made from the nectar of wildflowers and herbs. Gluten free. Weight: 230ml / 500ml / 650ml / 1000ml.

Contains natural glucose and phenolic compounds. Organic and Bio certified, produced without synthetic additives or pesticides.

• Calories: 64 per tablespoon (21g)
• Carbohydrates: 17g
• Protein: 0g
• Fat: 0g
• Manganese: 2% DV
• Iron: 1% DV

Use in teas, cereals, yogurt and baked goods.

Acai Freeze Dried Powder is made from Euterpe oleracea, a fruit from South America, with a subtly sweet, tart flavor. It is vegan, gluten-free and organic.

Contains anthocyanins, polyphenols and antioxidants, and is a source of vitamin C and dietary fiber.

• Calories: 20 kcal (84 kJ, per 1 tbsp)
• Carbohydrates: 2g
• Protein: 1g
• Fat: 1g
• Fiber: 1g
• Vitamin C: 20% DV
• Vitamin A: 2% DV
• Calcium: 1% DV
• Iron: 2% DV

Suggested serving: 1 to 2 teaspoons (5-10g).

Add to smoothies or yogurt bowls, or use as a natural food coloring in baking.

Freeze-dried Acai Honey combines freeze-dried acai berries with flower honey. Gluten free, organic and bio certified. Weight: 155g.

Ingredients: freeze-dried acai, flower honey.

Use as a spread on bread or pastries, or add to teas, smoothies and desserts.

Full Spectrum Superfood Elixir, a plant-based blend of over 30 organic superfoods, adaptogens, and botanicals. Net weight: 400g. Vegan, gluten-free, non-GMO, no fillers or sweeteners.

Organic ingredients: Maca Root, Ashwagandha Root, Black Ginger Root, Turmeric Root with Black Pepper, Ginger Root, Moringa Leaf, Alfalfa Grass, Kale Powder, Nettle Leaf, Spirulina, Chlorella, Milk Thistle Seed, Dandelion Root, Lion's Mane Mushroom, Brahmi (Bacopa Monnieri), Ginkgo Biloba, Camu Camu, Baobab, Broccoli Powder, Flaxseed, Pumpkin Seed, Goji Berry, Sesame and Black Cumin Seeds, Cayenne, Beetroot, Carrot, Strawberry Powder, Irish Sea Moss Powder. Non-organic: Dulse Powder with Seaweed, Celtic Sea Salt.

• Calories: 360 kcal
• Protein: 20g (40% DV)
• Carbohydrate: 50g (18% DV)
• Fiber: 18g (64% DV)
• Total Fat: 8g (10% DV)
• Saturated Fat: 1.5g
• Sugar: 6g
• Calcium: 250mg (19% DV)
• Iron: 18mg (100% DV)
• Potassium: 1200mg (25% DV)
• Vitamin A: 5000 IU (100% DV)
• Vitamin C: 150mg (167%)
• Vitamin E: 8mg (40%)
• Vitamin K: 600mg (500%)
• B1-B12 complex: 59-92% DV
• Omega-3: 1800mg
• Omega-6: 2500mg
• Magnesium: 250mg (60%)
• Sodium: 500mg (22%)

Nutritional facts per 100g. Suggested serving: 1 tablespoon (10g) daily, mixed into smoothies, plant-based milk, porridge, or lemon water.

Storage: reseal tightly and store in a cool, dry place away from light. Best before date is on the package.