Organic/Bio Extra Virgin Cold Pressed Black Walnut Oil. Weight: 30ml / 100ml / 250ml. Cold-extracted from organic black walnuts without heat or chemicals, with a rich, aromatic flavor.

• Calories: 130 kcal, Total Fat: 14g (Saturated 1.5g, Polyunsaturated 9g, Monounsaturated 4g)
• Omega-3: 2g, Omega-6: 7g
• Protein: 0g, Carbohydrates: 0g
• Contains Vitamin E, polyphenols, phytosterols, and antioxidants

(per 13.6g / 1 tablespoon serving)

Take 1-2 teaspoons per day. Drizzle over salads, mix into smoothies, or use as a finishing oil; do not heat, to preserve its nutritional profile. Avoid excessive consumption to prevent digestive discomfort. Can also be applied to the skin or massaged into the scalp.

Storage: keep in a cool, dark place. If the oil develops a sharp or sour odor it may be oxidized; discard if this occurs.

Organic/Bio Extra Virgin Cold Pressed Castor Oil (Ricinus communis). Weight: 100ml / 250ml / 500ml. Cold-pressed, vegan, gluten-free, and keto-friendly, with a viscous texture and pale yellow color.

• Fat: 14g, Carbohydrates: 0g, Protein: 0g (per 1 tablespoon, 15ml)
• Contains Vitamin E, minerals, and ricinoleic acid

Comedogenic rating: 1 out of 5 (low risk of clogging pores).

Used topically on the scalp and hair, and as a skin moisturizer. Can be mixed with coconut oil for a hair mask, or applied directly to the skin for hydration.

Organic/Bio Extra Virgin Cold Pressed Chia Seed Oil (Salvia hispanica). Weight: 100ml / 250ml / 500ml. Vegan, gluten-free, and keto-friendly, with a mild, nutty taste.

• Omega-3 fatty acids (ALA): 5.2g
• Omega-6 fatty acids (LA): 1.6g
• Vitamin E: 5.8mg (30% DV)
• Fiber: 1.9g

(per 1 tablespoon serving)

Use in salad dressings, dips, and smoothies, or over roasted vegetables. Can also be applied topically as a moisturizer for skin and hair. Suggested use: 1-2 tablespoons daily.

Organic/Bio Extra Virgin Cold Pressed Golden Flaxseed Oil (Linum usitatissimum). Weight: 100ml / 250ml / 500ml. Cold-pressed, vegan, gluten-free, and keto-friendly, with a subtly nutty flavor.

• Rich in Omega-3 fatty acids (ALA)
• Contains fiber
• Contains antioxidants
• Contains Vitamin E

Use drizzled over salads, blended into smoothies, or as a finishing touch on roasted vegetables. Can also be applied topically to skin and hair. Suggested use: 1-2 tablespoons (15-30ml) daily.

Organic/Bio Extra Virgin Cold Pressed Hazelnut Oil (Corylus avellana). Weight: 100ml / 250ml / 500ml. Cold-pressed, vegan, gluten-free, and keto-friendly, with a subtly nutty flavor and high smoke point.

• Contains Vitamin E
• Contains Vitamin K
• Contains monounsaturated and polyunsaturated fats

Use for sauteing, roasting, or frying, drizzled over salads, or as a dip for bread. Can also be applied topically to skin or used as a hair mask. Suggested use: 1 tablespoon (15ml) daily.

Organic/Bio Extra Virgin Cold Pressed Milk Thistle Oil (Silybum marianum). Weight: 100ml, 250ml, 500ml. Vegan, gluten-free, keto-friendly, organic and bio-certified, with a slightly nutty flavor and a hint of bitterness.

• Calories: 884 kcal, Fat: 100g, Protein: 0g, Carbohydrates: 0g (per 100ml)
• Vitamin E: 35% DV
• Omega-6 fatty acids: 60% DV
• Contains antioxidants

Use in salads, smoothies, or drizzled over dishes. Can be used in skincare products or applied directly to skin, or taken as a dietary supplement. Suggested use: 1 tablespoon (15ml) daily. Comedogenic rating: 2 out of 5.

Organic/Bio Extra Virgin Cold Pressed Sesame Seed Oil (Sesamum indicum). Weight: 100ml, 250ml, 500ml. Vegan, gluten-free, keto-friendly, organic and bio-certified, with a nutty, earthy flavor.

• Calories: 884 kcal, Fat: 100g (Saturated 14g, Monounsaturated 40g, Polyunsaturated 42g), Carbohydrates: 0g, Protein: 0g (per 100ml)
• Vitamin E: 35% DV
• Zinc: 12% DV
• Calcium: 9% DV
• Contains sesamol and sesamin

Use for sauteing, roasting, or as a dressing. Also used for massage and as a skin moisturizer, and for scalp and hair conditioning. Suggested use: 1-2 tablespoons (15-30ml) daily for cooking, or a few drops to 1 teaspoon (5ml) for cosmetic use. Comedogenic rating: 3 out of 5.

Organic/Bio Extra Virgin Cold Pressed Sunflower Seed Oil (Helianthus annuus). Weight: 250ml, 500ml. A light-textured oil with a mild, nutty flavor and high smoke point.

• Total Fat: 100g (Saturated 12g, Unsaturated 88g) per 100ml
• Vitamin E: 37% DV

Use for sauteing, frying, or in dressings. Can also be applied as a skin moisturizer or massage oil. Suggested use: 1-2 tablespoons (15-30ml) daily. Comedogenic rating: 0-2 (unlikely to clog pores); those with very sensitive skin should patch test first.

Organic/Bio Extra Virgin Cold Pressed Walnut Oil (Juglans regia). Volume: 100ml / 250ml / 500ml. Vegan, gluten-free, keto-friendly, organic and bio-certified, with a subtle, nutty flavor.

• Calories: 884 kcal, Fat: 100g, Protein: 0g, Carbohydrates: 0g (per 100ml)
• Source of alpha-linolenic acid (Omega-3)
• Vitamin E: 20% DV
• Phosphorus: 10% DV
• Magnesium: 8% DV
• Contains antioxidants

Use for dressings, dips, or as a finishing touch on dishes. Can also be used for skin and hair. Suggested use: 1-2 tablespoons (15-30ml) daily for culinary use, or a few drops for cosmetic use. Comedogenic rating: 1-2 out of 5.

Organic/Bio Extra Virgin Cold-Extracted Black Mustard Oil. Weight: 250ml/500ml. Cold-pressed from black mustard seeds (Brassica nigra), organic and unrefined, with a naturally warming, pungent flavor.

• Calories: 43 kcal, Total Fat: 4.6g (Saturated 0.5g, Polyunsaturated 3g, Monounsaturated 1.3g)
• Omega-3: 0.66g, Omega-6: 2.3g
• Protein: 0g, Carbohydrates: 0g
• Contains polyphenols, phytosterols, and antioxidants

(per 1 teaspoon / 4.5g serving)

For culinary use, take 1/2 to 1 teaspoon daily, preferably mixed with food such as chutneys, dressings, or tonics. Also used externally for massage. Mix with lemon juice and sea salt for a salad dressing, or use in chutneys and pickles.

Caution: do not exceed the recommended dosage, as it may cause irritation or digestive upset.

Storage: keep in a cool, dark place away from direct sunlight. Best used within 6-9 months of opening. Comes in recyclable amber glass.

Organic/Bio Extra Virgin Olive Oil with Protected Designation of Origin (PDO), cold extracted. Product of Greece. Available in 250ml, 500ml and 5L.

• Organic bio extra virgin olive oil

Storage: keep in a cool, dark place, tightly closed.

Organic-Bio Falafel Middle Eastern Spice Blend, weight 80g. A blend of organic spices for seasoning homemade falafel made from chickpeas or fava beans.

• Organic cumin
• Organic coriander
• Organic garlic
• Organic black pepper
• Organic parsley
• Organic turmeric
• Organic paprika
• Organic cayenne pepper

Use 1 to 2 teaspoons (5 to 10g) per recipe, adjusted to taste.

Contains spices; check for individual spice allergies before use. May contain traces of nuts, as it is processed in a facility that also handles nuts.

Store in a cool, dry place away from direct sunlight. Keep the container tightly closed.

Organic/Bio Farro Grande Flour is made from Triticum farro grande grain, with a mild, nutty flavor. Weight: 500g / 1kg.

• Nutrient content per 100g: fiber 6.7g, protein 15.6g, niacin (vitamin B3) 7.8mg, riboflavin (vitamin B2) 0.21mg.
• Usage: use as a 1:1 replacement for wheat flour in baking, or add a tablespoon to smoothies.

Suggested serving: 30 to 45g (2 to 3 tablespoons) daily.

Organic/Bio Farro Grande Grains, with a mildly nutty, slightly sweet flavor and chewy texture. Easier to digest than modern wheat varieties. Vegan, grown under organic, bio farming practices.

• Weight: 500g

Contains dietary fiber, complex carbohydrates, iron, magnesium, phosphorus and zinc.

• Nutrition per 100g uncooked: Calories 338 kcal, Carbohydrates 70g, Protein 14g, Fat 2.5g, Iron 30% DV, Magnesium 24% DV, Phosphorus 29% DV, Zinc 21% DV

Boil and use as an alternative to rice or pasta, grind into flour for bread and baked goods, or cook as a breakfast porridge. A suggested serving is about 1/2 cup (100g).

Try in a chilled salad with cucumber, cherry tomatoes, olives and lemon juice, in energy balls with dates and almond butter, or in a vegetable soup with turmeric and ginger. Refrigerate prepared dishes and consume within a few days.

Organic Feel Good Latte Mix Cinnamon by Green Sense, a blend of warming spices. Origin: India. Weight: 100g.

• Ceylon Cinnamon
• Black Pepper
• Ginger
• Jaggery
• Star Anise
• Green Cardamom
• Nutmeg

Usage: add 1 to 2 teaspoons to a cup of hot milk or plant-based milk. Stir until fully dissolved. Sweeten to taste if desired.

Storage: store in a cool, dry place away from direct sunlight and moisture.

Caution: check for personal allergies to the listed ingredients. Consult a healthcare professional before use if pregnant, nursing, or on medication.

Organic/Bio Fennel Seeds (Foeniculum vulgare), with a slightly sweet, liquorice-like flavour. Vegan, gluten-free, low in carbohydrates, organic and bio.

Used as a spice in savoury dishes, teas and desserts. Weight: 100g.

• Per 1 tbsp (6g): 20 kcal, carbohydrates 2.3g, protein 0.9g, fat 1.2g
• Calcium 4% DV, iron 7% DV, magnesium 7% DV

Natural Efe Fenugreek Powder (Trigonella foenum-graecum), with a slightly sweet, nutty taste and a hint of bitterness, and a golden colour. Vegan, gluten-free, organic and bio. Weight: 80g.

Used to flavour dishes, as a natural thickener for sauces and gravies, and in herbal teas.

• Per 1 tbsp (10g): 35 kcal, carbohydrates 6g, protein 2.5g, fat 0.7g
• Dietary fiber 20% DV, iron 20% DV