Macrobiotic World Organic/Bio Garlic Flakes. Weight: 100g.

Non-GMO, Certified Organic and Bio Certified garlic flakes, used for flavoring and seasoning.

Garlic contains sulphur compounds (thiosulfinates, sulfoxides and dithiins), responsible for its characteristic pungent odor. It is a source of vitamin B6, vitamin C, thiamine and pantothenic acid, and of minerals including manganese, calcium, phosphorus, iron and zinc. It also contains selenium and dietary fiber.

Used for flavoring pickles, curry powder, curried vegetables, soups and sauces. Raw garlic can also be made into garlic salt, garlic vinegar, garlic cheese or croutons.

Macrobiotic World Organic/Bio Garlic Powder. Net weight: 80g / 100g.

Ground Allium sativum, with a pungent taste when raw that mellows to a sweet undertone when cooked.

• Vegan
• Gluten-free
• Organic and Bio certified

Nutritional facts (per 1 teaspoon, approximately 3.1g): Calories 9. Carbohydrates 2g. Protein 0.4g. Fat 0.02g. Manganese 6% DV. Vitamin B6 4% DV. Vitamin C 2% DV.

Suggested portion: 1 teaspoon (3.1g) for culinary use.

Used to flavor stews, pastas, pickles and preserves, and in baking such as breads and crackers.

Genmai Miso is a blend of soybean paste and brown rice, giving it a full-bodied, earthy, nutty flavor. It is organic, non-GMO, vegan and not pasteurized.

• Weight: 200g

Nutrition Facts (per 1 tablespoon, 15g): Calories 35, Protein 2g, Fat 1g, Carbohydrates 4g, Vitamin K 5% DV, Manganese 10% DV.

Use as a base for soups and broths, as a marinade for vegetables and tofu, or to enhance sauces and dressings.

Genmaicha, a Japanese blend of green tea (Camellia sinensis) and roasted brown rice. Imported from Japan. Weight: 50g.

Mellow flavor combining fresh green tea with the nuttiness of roasted rice. Can be enjoyed hot or cold.

• Calories: 30 (per cup, approx. 240ml)
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Vitamin C: 12% DV
• Manganese: 15% DV

Suggested serving: 1-2 cups daily (240-480ml). Contains natural antioxidants and caffeine.

Organic-Bio Ginger Powder, made from the dried and ground root of Zingiber officinale. Vegan and gluten-free, organically grown without synthetic chemicals or GMOs.

Warm, spicy flavour with a golden colour. Used in curries, stir-fries, baked goods, teas, coffee and smoothies.

• Weight: 100g
• Per 1 tsp (5g): 18 kcal, carbohydrates 4.02g, protein 0.43g, fat 0.24g
• Magnesium 10% DV, vitamin B6 8% DV, iron 6% DV

Natural Efe Ginger Powder, made from the dried and ground root of Zingiber officinale. Vegan and gluten-free, organically grown without synthetic chemicals or GMOs. Weight: 60g.

Warm, spicy flavour with a golden colour. Used in curries, stir-fries, baked goods, teas, coffee and smoothies.

• Per 1 tsp (5g): 18 kcal, carbohydrates 4.02g, protein 0.43g, fat 0.24g
• Magnesium 10% DV, vitamin B6 8% DV, iron 6% DV

Organic/Bio Ginkgo Biloba Herb Tea is made from Ginkgo biloba leaves, native to China, with a delicate, slightly sweet, earthy flavour. Naturally caffeine free, vegan and gluten free.

Ingredients: Ginkgo Biloba leaves.

Preparation: steep in boiling water for 5 to 7 minutes. Can also be added to soups and broths, or used in facial steams.

• Nutrition per 8oz portion: 2 calories, 0.5g carbohydrates, 0g protein, 0g fat
• Manganese: 12% DV

Suggested portion: 1 tablespoon (about 2 grams).

Weight: 50g.

Organic ginkgo biloba powder, made from Ginkgo biloba. Weight: 100g.

Subtle earthy flavor. Can be used in smoothies, teas, oatmeal, or baked goods. Vegan, gluten-free, organic.

Nutrition facts (per serving): Calories 15 kcal, Carbohydrates 4g, Protein 0.5g, Fat 0g, Fiber 0.5g. Vitamin C 1% DV, Iron 3% DV.

Suggested serving: 1 teaspoon (5g) per serving.

Weight: 340g

Ingredients: Buckwheat Cereal Flakes, Crunchy Quinoa Flakes, Brown Flax Seeds, Pumpkin Seeds, Sunflower Kernels

Organic gluten-free muesli, a blend of gluten-free grain flakes and seeds in a convenient 340g pack.

Nutrient facts: high in dietary fiber, and a source of protein, omega-3 fatty acids, vitamins and minerals.

Usage:

• Breakfast bowl: soak or blend with milk or yogurt.
• Smoothie base: add for extra texture.
• Baking: incorporate into muffins, bars or pancakes.
• Topping: sprinkle over salads or desserts for crunch.

Nutritional information per serving (45g):

• Calories: 180
• Fats: 7g
• Protein: 5g
• Carbohydrates: 26g
• Dietary Fiber: 4g
• Sugars: 6g (includes natural and added sugars)

Suggested portion size: 45g.

Recipe ideas: mix with almond milk and a dash of maple syrup and leave overnight in the fridge; or blend with dates and coconut oil, roll into balls and refrigerate. Toast lightly for a crispy topping on salads or soups.

Expired muesli can be composted. Please recycle or repurpose the packaging.

Goji Berry Powder is made from 100 percent pure goji berries.

Contains vitamin C, vitamin A, fiber, iron, zinc, amino acids and antioxidants.

Suggested serving: one tablespoon (about 10g) daily.

Use in smoothies, yogurt, oatmeal or baking.

Organic Golden Buckwheat Ramen, a vegan, non-GMO noodle made with organic unbleached plain flour, golden buckwheat powder (Tartary buckwheat), filtered water and sea salt. Not fried, no preservatives.

• Weight: 280g
• Organic Unbleached Plain Flour
• Golden Buckwheat Powder (Tartary Buckwheat Powder)
• Filtered Water
• Sea Salt

High in fiber. Buckwheat contains rutin, an antioxidant. Low in fat, no cholesterol.

• Nutrition per 70g serving: Calories 206, Total Fat 2g, Cholesterol 0mg, Sodium 270mg, Total Carbohydrates 52g (Dietary Fiber 3g, Sugar 2g), Protein 10g

Boil noodles in 3 cups of water for 3-5 minutes. Drain and rinse with cold water for a firmer texture. Pair with broth, sauteed vegetables or a protein of choice.

Store in a cool, dry place away from sunlight. Once opened, seal tightly to maintain freshness.

Organic golden flax seeds (Linum usitatissimum). Weight: 500g / 1kg.

Vegan, gluten-free and keto-friendly. Mild, nutty flavour with a crunchy texture.

Contains omega-3 fatty acids, dietary fibre and lignans, plus magnesium, phosphorus and copper.

Add to salads, smoothies and baked goods for crunch and flavour. Can be ground and used as a binding agent in recipes.

Nutrition per 2 tablespoons (20g): 110 kcal, fat 9g, carbohydrates 6g, protein 4g, magnesium 27% DV, phosphorus 18% DV, copper 15% DV.

Organic-Bio Golden Flaxseed Flour is made from Linum usitatissimum (flaxseed). It has a mild, nutty flavor. Weight: 500g / 1kg.

• Gluten-free and keto-friendly
• Source of omega-3 fatty acids, dietary fiber and plant-based protein
• Contains magnesium and phosphorus

Use as a gluten-free flour substitute in pancakes, muffins and bread, blend into smoothies, or use as a thickener for soups, sauces and gravies.

Organic gotu kola powder, made from Centella asiatica. Weight: 100g.

Used in Ayurvedic and traditional Chinese preparations. Contains saponins (triterpenoids). Can be mixed into teas, smoothies, soups and salads, or used in capsule or topical form. Vegan, gluten-free, organic.

Low in calories, with trace vitamins and minerals.

Suggested serving: about 1 teaspoon (2g), once or twice daily. Consult a healthcare provider for personalized advice.

Storage: keep in a cool, dry place.

Organic granola, gluten-free. Weight: 300g.

Hearty, earthy flavor from buckwheat, quinoa and amaranth flakes, with hazelnuts, pumpkin seeds and sunflower seeds for crunch, and a mild sweetness from coconut nectar. Vegan, gluten-free, organic.

Ingredients: buckwheat grains, quinoa flakes, amaranth flakes, pumpkin seeds, sunflower seeds, hazelnuts, brown flax seeds, cold-pressed olive oil, coconut nectar.

Nutrition facts (per 1/2 cup, 50g): Calories 210 kcal, Protein 5g, Carbohydrates 26g, Dietary Fiber 4g, Sugars 7g, Fat 9g (Saturated Fat 1.5g). Iron 10% DV, Calcium 2% DV.

Suggested serving: 1/2 cup (50g), as a cereal with plant-based milk, over yogurt, or as a topping for salads and desserts.

Organic keto granola. Weight: 300g.

Combination of avocado, coconut chips, pumpkin kernel, sesame seeds, sunflower kernels, golden flaxseed and pumpkin butter, sweetened with monk fruit sugar. Low in carbohydrates, vegan, gluten-free, organic.

Nutrition facts (per 1/2 cup, 50g): Calories 220 kcal, Carbohydrates 7g, Protein 6g, Fat 19g. Iron 15% DV, Magnesium 10% DV, Phosphorus 10% DV.

Suggested serving: 1/4 cup (25g) or 1/2 cup (50g). Serve as a cereal, a snack, or a topping for parfaits and baked goods.

Organic keto chocolate granola. Weight: 300g.

Rich, chocolatey flavor from avocado, cacao powder, pumpkin kernel, coconut chips, golden flaxseed, pumpkin butter, sunflower kernel and whole sesame seed. Vegan, gluten-free, low in net carbs.

Nutrition facts (per 1/2 cup, 60g): Calories 240 kcal, Carbohydrates 11g, Protein 5g, Fat 19g, Fiber 6g, Sugars 2g. Iron 10% DV, Magnesium 15% DV, Vitamin E 20% DV.

Suggested serving: 1/2 cup (30g, approximately 60g). Serve as a cereal with almond milk, over yogurt, or as a topping for desserts and smoothie bowls.

Organic keto peanut granola. Weight: 300g.

Nutty flavor with a hint of sweetness from monk fruit sugar. Made with sunflower kernel, coconut chips, pumpkin kernel, whole sesame seeds, golden flaxseed, pumpkin butter and peanut butter. Gluten-free, vegan, organic.

Nutrition facts (per 1/4 cup, 30g): Calories 140 kcal (587 kJ), Fat 10g (Saturated Fat 2g), Carbohydrates 6g, Fiber 3g, Sugars 1g, Protein 5g. Iron 10% DV, Magnesium 10% DV, Phosphorus 8% DV.

Suggested serving: 1/4 cup (30g), about two heaping tablespoons. Serve as a snack, mixed with plant-based milk, or as a topping for smoothie bowls and desserts.