Organic/Bio Fenugreek Seed Capsules, 500mg, 90 vegetarian capsules.

Ingredient: organic fenugreek seeds (sole ingredient).

Directions: take 2 to 3 capsules, twice daily, before or after meals or as directed by a healthcare provider.

Storage: store in a cool, dry place away from direct sunlight and moisture.

Caution: consult your healthcare provider before use, especially if pregnant, nursing, diabetic, or taking medication, as fenugreek may affect blood sugar levels and hormone balance. Keep out of reach of children.

Organic and Bio Fenugreek Seeds (Trigonella foenum-graecum), grown without synthetic pesticides or herbicides. Vegan and gluten-free.

Slightly sweet flavor with a hint of bitterness, often described as a blend of celery and maple. Used in curries, breads, and other dishes, or steeped in hot water as a tea.

• Weight: 100g
• Calories: 58 per 20g (2 tablespoons)
• Carbohydrates: 10g
• Protein: 4g
• Fat: 1g
• Iron: 20% DV
• Manganese: 7% DV
• Magnesium: 5% DV

Organic/Bio Flax Seed Butter is made from flaxseed (Linum usitatissimum), with a nutty flavour and creamy texture. Vegan, gluten-free, keto-friendly, organic.

Weight: 180g / 500g

• Source of Omega-3 fatty acids
• Contains dietary fibre
• Contains lignans

Nutrition per 100g: Fat 40g, Protein 18g, Carbohydrates 29g, Iron 15% DV, Magnesium 25% DV, Phosphorus 30% DV.

Suggested serving: 1 tablespoon (15ml) daily.

Use as a spread on toast, pancakes or waffles, as a baking ingredient, blended into smoothies, or stirred into dressings.

Flaxseed Protein Powder made from flaxseed (Linum usitatissimum), with a deep, nutty flavor and 34% protein content.

• Flaxseed protein (Linum usitatissimum)

Vegan, gluten-free, and keto-friendly. Contains omega-3 fatty acids. Provides magnesium, iron, and calcium.

Nutrition per 100g: protein 34g, fat 9g (primarily omega-3 fatty acids), carbohydrates 29g.

Add to smoothies, use as a gluten-free ingredient in baking, or mix into dressings and sauces. Suggested serving: 2 tablespoons (about 30g) daily.

Flower Honey is a natural honey made from the nectar of wildflowers and herbs. Gluten free. Weight: 230ml / 500ml / 650ml / 1000ml.

Contains natural glucose and phenolic compounds. Organic and Bio certified, produced without synthetic additives or pesticides.

• Calories: 64 per tablespoon (21g)
• Carbohydrates: 17g
• Protein: 0g
• Fat: 0g
• Manganese: 2% DV
• Iron: 1% DV

Use in teas, cereals, yogurt and baked goods.

Acai Freeze Dried Powder is made from Euterpe oleracea, a fruit from South America, with a subtly sweet, tart flavor. It is vegan, gluten-free and organic.

Contains anthocyanins, polyphenols and antioxidants, and is a source of vitamin C and dietary fiber.

• Calories: 20 kcal (84 kJ, per 1 tbsp)
• Carbohydrates: 2g
• Protein: 1g
• Fat: 1g
• Fiber: 1g
• Vitamin C: 20% DV
• Vitamin A: 2% DV
• Calcium: 1% DV
• Iron: 2% DV

Suggested serving: 1 to 2 teaspoons (5-10g).

Add to smoothies or yogurt bowls, or use as a natural food coloring in baking.

Freeze-dried Acai Honey combines freeze-dried acai berries with flower honey. Gluten free, organic and bio certified. Weight: 155g.

Ingredients: freeze-dried acai, flower honey.

Use as a spread on bread or pastries, or add to teas, smoothies and desserts.

Full Spectrum Superfood Elixir, a plant-based blend of over 30 organic superfoods, adaptogens, and botanicals. Net weight: 400g. Vegan, gluten-free, non-GMO, no fillers or sweeteners.

Organic ingredients: Maca Root, Ashwagandha Root, Black Ginger Root, Turmeric Root with Black Pepper, Ginger Root, Moringa Leaf, Alfalfa Grass, Kale Powder, Nettle Leaf, Spirulina, Chlorella, Milk Thistle Seed, Dandelion Root, Lion's Mane Mushroom, Brahmi (Bacopa Monnieri), Ginkgo Biloba, Camu Camu, Baobab, Broccoli Powder, Flaxseed, Pumpkin Seed, Goji Berry, Sesame and Black Cumin Seeds, Cayenne, Beetroot, Carrot, Strawberry Powder, Irish Sea Moss Powder. Non-organic: Dulse Powder with Seaweed, Celtic Sea Salt.

• Calories: 360 kcal
• Protein: 20g (40% DV)
• Carbohydrate: 50g (18% DV)
• Fiber: 18g (64% DV)
• Total Fat: 8g (10% DV)
• Saturated Fat: 1.5g
• Sugar: 6g
• Calcium: 250mg (19% DV)
• Iron: 18mg (100% DV)
• Potassium: 1200mg (25% DV)
• Vitamin A: 5000 IU (100% DV)
• Vitamin C: 150mg (167%)
• Vitamin E: 8mg (40%)
• Vitamin K: 600mg (500%)
• B1-B12 complex: 59-92% DV
• Omega-3: 1800mg
• Omega-6: 2500mg
• Magnesium: 250mg (60%)
• Sodium: 500mg (22%)

Nutritional facts per 100g. Suggested serving: 1 tablespoon (10g) daily, mixed into smoothies, plant-based milk, porridge, or lemon water.

Storage: reseal tightly and store in a cool, dry place away from light. Best before date is on the package.

Macrobiotic World Organic/Bio Garlic Flakes. Weight: 100g.

Non-GMO, Certified Organic and Bio Certified garlic flakes, used for flavoring and seasoning.

Garlic contains sulphur compounds (thiosulfinates, sulfoxides and dithiins), responsible for its characteristic pungent odor. It is a source of vitamin B6, vitamin C, thiamine and pantothenic acid, and of minerals including manganese, calcium, phosphorus, iron and zinc. It also contains selenium and dietary fiber.

Used for flavoring pickles, curry powder, curried vegetables, soups and sauces. Raw garlic can also be made into garlic salt, garlic vinegar, garlic cheese or croutons.

Macrobiotic World Organic/Bio Garlic Powder. Net weight: 80g / 100g.

Ground Allium sativum, with a pungent taste when raw that mellows to a sweet undertone when cooked.

• Vegan
• Gluten-free
• Organic and Bio certified

Nutritional facts (per 1 teaspoon, approximately 3.1g): Calories 9. Carbohydrates 2g. Protein 0.4g. Fat 0.02g. Manganese 6% DV. Vitamin B6 4% DV. Vitamin C 2% DV.

Suggested portion: 1 teaspoon (3.1g) for culinary use.

Used to flavor stews, pastas, pickles and preserves, and in baking such as breads and crackers.

Genmai Miso is a blend of soybean paste and brown rice, giving it a full-bodied, earthy, nutty flavor. It is organic, non-GMO, vegan and not pasteurized.

• Weight: 200g

Nutrition Facts (per 1 tablespoon, 15g): Calories 35, Protein 2g, Fat 1g, Carbohydrates 4g, Vitamin K 5% DV, Manganese 10% DV.

Use as a base for soups and broths, as a marinade for vegetables and tofu, or to enhance sauces and dressings.

Genmaicha, a Japanese blend of green tea (Camellia sinensis) and roasted brown rice. Imported from Japan. Weight: 50g.

Mellow flavor combining fresh green tea with the nuttiness of roasted rice. Can be enjoyed hot or cold.

• Calories: 30 (per cup, approx. 240ml)
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Vitamin C: 12% DV
• Manganese: 15% DV

Suggested serving: 1-2 cups daily (240-480ml). Contains natural antioxidants and caffeine.

Organic-Bio Ginger Powder, made from the dried and ground root of Zingiber officinale. Vegan and gluten-free, organically grown without synthetic chemicals or GMOs.

Warm, spicy flavour with a golden colour. Used in curries, stir-fries, baked goods, teas, coffee and smoothies.

• Weight: 100g
• Per 1 tsp (5g): 18 kcal, carbohydrates 4.02g, protein 0.43g, fat 0.24g
• Magnesium 10% DV, vitamin B6 8% DV, iron 6% DV

Natural Efe Ginger Powder, made from the dried and ground root of Zingiber officinale. Vegan and gluten-free, organically grown without synthetic chemicals or GMOs. Weight: 60g.

Warm, spicy flavour with a golden colour. Used in curries, stir-fries, baked goods, teas, coffee and smoothies.

• Per 1 tsp (5g): 18 kcal, carbohydrates 4.02g, protein 0.43g, fat 0.24g
• Magnesium 10% DV, vitamin B6 8% DV, iron 6% DV

Organic/Bio Ginkgo Biloba Herb Tea is made from Ginkgo biloba leaves, native to China, with a delicate, slightly sweet, earthy flavour. Naturally caffeine free, vegan and gluten free.

Ingredients: Ginkgo Biloba leaves.

Preparation: steep in boiling water for 5 to 7 minutes. Can also be added to soups and broths, or used in facial steams.

• Nutrition per 8oz portion: 2 calories, 0.5g carbohydrates, 0g protein, 0g fat
• Manganese: 12% DV

Suggested portion: 1 tablespoon (about 2 grams).

Weight: 50g.

Organic ginkgo biloba powder, made from Ginkgo biloba. Weight: 100g.

Subtle earthy flavor. Can be used in smoothies, teas, oatmeal, or baked goods. Vegan, gluten-free, organic.

Nutrition facts (per serving): Calories 15 kcal, Carbohydrates 4g, Protein 0.5g, Fat 0g, Fiber 0.5g. Vitamin C 1% DV, Iron 3% DV.

Suggested serving: 1 teaspoon (5g) per serving.

Weight: 340g

Ingredients: Buckwheat Cereal Flakes, Crunchy Quinoa Flakes, Brown Flax Seeds, Pumpkin Seeds, Sunflower Kernels

Organic gluten-free muesli, a blend of gluten-free grain flakes and seeds in a convenient 340g pack.

Nutrient facts: high in dietary fiber, and a source of protein, omega-3 fatty acids, vitamins and minerals.

Usage:

• Breakfast bowl: soak or blend with milk or yogurt.
• Smoothie base: add for extra texture.
• Baking: incorporate into muffins, bars or pancakes.
• Topping: sprinkle over salads or desserts for crunch.

Nutritional information per serving (45g):

• Calories: 180
• Fats: 7g
• Protein: 5g
• Carbohydrates: 26g
• Dietary Fiber: 4g
• Sugars: 6g (includes natural and added sugars)

Suggested portion size: 45g.

Recipe ideas: mix with almond milk and a dash of maple syrup and leave overnight in the fridge; or blend with dates and coconut oil, roll into balls and refrigerate. Toast lightly for a crispy topping on salads or soups.

Expired muesli can be composted. Please recycle or repurpose the packaging.