Organic/Bio Halkidiki Olive. Weight: 250g/330g/ 500g/1kg.

Large, firm green olives from Northern Greece, preserved in a brine of water, sea salt, sunflower oil and extra virgin olive oil.

• Ingredients: Halkidiki olives, sea salt, sunflower oil, extra virgin olive oil.

Source of monounsaturated fats and dietary fiber. Contains vitamin E. Naturally low in sugar, suitable for low-carb and keto diets. 100% plant-based.

• Energy: 145 kcal per 100g
• Total fat: 15g (saturated fat 2.7g, trans fat 0g)
• Cholesterol: 0mg
• Sodium: 1556mg
• Total carbohydrate: 3.8g (dietary fiber 3.3g, total sugars 0g)
• Protein: 1g
• Vitamin E: 3.8mg
• Calcium: 52mg
• Iron: 3.3mg
• Potassium: 42mg

Suggested serving: 5-7 olives (about 25-30g).

Certified organic and non-GMO, with no artificial preservatives.

Storage: keep in a cool, dry place away from sunlight. Refrigerate after opening and consume within 2 weeks.

Organic/Bio Halkidiki Olive in Brine. Weight: 500g.

Large, firm green olives from Northern Greece, preserved in a brine of water, sea salt, sunflower oil and extra virgin olive oil.

• Ingredients: Halkidiki olives, water, sea salt, sunflower oil, extra virgin olive oil.

Source of monounsaturated fats and dietary fiber. Contains vitamin E. Naturally low in sugar, suitable for low-carb and keto diets. 100% plant-based.

• Energy: 145 kcal per 100g
• Total fat: 15g (saturated fat 2.7g, trans fat 0g)
• Cholesterol: 0mg
• Sodium: 1556mg
• Total carbohydrate: 3.8g (dietary fiber 3.3g, total sugars 0g)
• Protein: 1g
• Vitamin E: 3.8mg
• Calcium: 52mg
• Iron: 3.3mg
• Potassium: 42mg

Suggested serving: 5-7 olives (about 25-30g).

Certified organic and non-GMO, with no artificial preservatives.

Storage: keep in a cool, dry place away from sunlight. Refrigerate after opening and consume within 2 weeks.

Organic/Bio Harra (Haritaki, Terminalia chebula) is a naturally bitter, mildly sweet dried fruit used in Ayurvedic tradition, typically consumed as a warm infusion.

Ingredients: Bio-Organic Harra (Haritaki) dried fruit (Terminalia chebula).

Preparation: break into small pieces with a mortar and pestle, or wrap in cloth and tap gently. Boil 1 to 2 pieces (about 2 to 3g) in 250 to 300ml water for 10 to 15 minutes. Strain and consume warm, once daily for up to 10 to 14 days.

Caution: not recommended for pregnant women, children under 5, or those with chronic diarrhea.

Nutritional information per 3g: about 6 kcal, less than 1g sugar, naturally caffeine-free. Contains tannins and chebulinic acid.

Storage: keep sealed in a cool, dry place away from sunlight and moisture. Best used within 24 months of packaging.

Weight: 50g.

Hatcho Miso is a soybean paste with an intense, savory umami flavor and earthy notes, traditionally made in the town of Hatcho, Japan. It is non-GMO, wheat free, organic and vegan, and contains lactic acid from its fermentation process.

• Weight: 200g

Nutrition Facts (per 1 tablespoon, 15g): Calories 35, Protein 2g, Fat 1g, Carbohydrates 4g.

Use in soups and broths, as a marinade for vegetables and proteins, or as a base for dressings.

Organic/Bio Hawthorn Herb Tea is made from Crataegus spp., with a mild, soothing flavour. Naturally caffeine free, vegan and gluten free.

Ingredients: Crataegus spp. (Hawthorn).

Preparation: steep a teaspoon of dried hawthorn leaves and flowers in hot water for 5 to 7 minutes. Pairs well with honey or a natural sweetener.

• Nutrition per 8oz portion: 0 calories, 0g carbohydrates, 0g fat, 0g protein
• Potassium: 3% DV

Weight: 50g.

Hawthorn Powder is made from Crataegus spp., with a subtly sweet, tangy, earthy flavor. It is vegan, gluten-free and organic.

Contains antioxidants and vitamin C.

• Calories: 10 kcal (per 5g)
• Carbohydrates: 2g
• Dietary Fiber: 1g
• Protein: 0g
• Fat: 0g
• Vitamin C: 15% DV

Suggested serving: 1 teaspoon (5g).

Use in smoothies, herbal tea, oatmeal or baked goods.

Organic/Bio Hazelnut Butter is made from hazelnuts (Corylus avellana), with a creamy texture and rich, nutty flavour. Vegan, gluten-free, keto-compatible, organic.

Weight: 185g / 500g

• Contains Vitamin E
• Source of magnesium and folate

Nutrition per 100g: Fat 60g, Carbohydrates 17g, Protein 15g, Vitamin E 100% DV, Magnesium 70% DV, Folate 20% DV.

Suggested serving: 2 tablespoons (about 30g) daily.

Use as a spread on toast or crackers, as a dip for fruit or vegetables, or as a vegan substitute in baking.

He Shou Wu Powder (Foti) is made from the root of Polygonum multiflorum. Vegan, gluten-free, and certified organic.

• Calories: 10 kcal per teaspoon (5g)
• Carbohydrates: 2g per teaspoon
• Iron: 20% DV
• Zinc: 4% DV

Suggested use: 1 teaspoon (5g) daily, mixed into smoothies or soups, or as recommended by a healthcare professional.

Helichrysum Herb Tea is made from Helichrysum italicum flowers, native to the Mediterranean. It has a subtle, earthy taste with notes of fresh hay and soft floral undertones.

Caffeine-free, vegan, gluten-free and bio-organic.

• Ingredient: Helichrysum italicum flowers

Nutrition per 250ml serving: 2 calories, 0.5g carbohydrates, 0g protein, 0g fat, manganese 30% DV.

To brew, steep 1-2 teaspoons in boiling water for 5-7 minutes. Can also be served cold as iced tea.

Weight: 50g

Organic/Bio Hi Protein Wheat Flour is milled from wheat selected for its higher protein content than regular wheat flour. Weight: 500g / 1Kg.

• Per 100g: Calories 365, Total Fat 2g, Saturated Fat 0.3g, Trans Fat 0g, Cholesterol 0mg, Sodium 2mg, Total Carbohydrate 72g, Dietary Fiber 11g, Total Sugars 1g, Added Sugars 0g, Protein 15g, Magnesium 135mg, Calcium 34mg, Iron 4.7mg, Potassium 363mg

Can be substituted 1:1 for regular flour in bread, pizza dough, pancakes, muffins, pasta and coatings.

Store in a cool, dry place away from direct sunlight. Use by the expiration date for best freshness.

Organic/Bio Hibiscus Powder is made from Hibiscus spp. petals. It has a bold, tangy flavor with floral undertones and a vivid red color. Vegan and gluten-free.

• Per 5g: Calories 15 kcal, Carbohydrates 4g, Fiber 0g, Protein 0g, Fat 0g
• Vitamin C 15% DV, Iron 2% DV
• Contains antioxidants

Add 1 teaspoon (5g) to tea or other beverages, or use in salad dressings, marinades and desserts for color and flavor. Suggested serving: 1 to 2 teaspoons (5 to 10g) per day.

Himalayan Black Tea from Nepal, made from black tea leaves (Camellia sinensis) grown in the Himalayan foothills, hand-harvested and sun-dried. Weight: 50g. Origin: Nepal.

Bold, malty, and smooth flavor.

How to brew: use 1 teaspoon (approx. 2g) per 250ml cup. Add boiling water (90-95 degrees C) and steep for 3-5 minutes. Strain and enjoy hot or cold, optionally with lemon or plant-based milk.

• Calories: 2 kcal (per 2g serving)
• Carbohydrates: 0.4g
• Protein: 0g
• Fat: 0g
• Caffeine: approx. 40-50mg

Storage: keep in a cool, dry place in an airtight container.

Himalayan Red Tea, 100% organic, harvested from the highlands of Nepal. Weight: 50g. Origin: Nepal.

Smooth, floral, and slightly sweet flavor. Contains antioxidants.

Hot tea: use 1 teaspoon per 200ml water (85-90 degrees C), steep 3-4 minutes. Can also be brewed and chilled, served with lemon or mint, or sweetened with raw honey or agave.

• Calories: approx. 2 kcal (per 2g serving)
• Fat: 0g
• Carbohydrates: 0g
• Protein: 0g
• Caffeine: approx. 5-15mg

Suggested serving: 1 teaspoon (approx. 2g). About 25 cups per 50g pack.

Storage: keep sealed in a cool, dry place, away from moisture and light. Best enjoyed within 18 months.

Himalayan Rhubarb Roots, known as Pa Dam Chal, is a tart herbal root used in Tibetan and Ayurvedic tradition.

Ingredients: Organic Himalayan Rhubarb Roots (Rheum australe).

Suggested use: break the dried root into small pieces with a mortar and pestle. Steep 1 teaspoon (2 to 3 grams) in hot water for 5 to 7 minutes.

• Weight: 50g
• Barcode: PD68003840
• Origin: Nepal

Hojicha, a Japanese roasted green tea made from Camellia sinensis. Vegan, gluten-free, bio-organic. Weight: 50g.

Toasted, nutty flavor with a mild, moderate caffeine content.

Suggested use: 1 teaspoon (2g) of tea leaves per 8 oz (240ml) hot water, steeped 3-5 minutes. Can be enjoyed hot or iced.

• Calories: 2 kcal (per 8 oz serving)
• Protein: 0.1g
• Carbohydrates: 0.4g
• Fat: 0g
• Sodium: 0mg
• Iron: 1% DV

Organic/Bio Hyssop essential oil, 10ml, 100% pure, organic and steam-distilled. Crisp, herbal, slightly sweet aroma.

Diffuser: add 3 to 5 drops. Topical application: dilute 1 to 2 drops with a carrier oil such as jojoba or coconut oil for massage or a chest rub. Steam inhalation: add 2 to 3 drops to hot water, cover the head with a towel, and inhale. Bath: mix 4 to 6 drops with bath salts.

Storage: keep the bottle sealed, away from sunlight and heat. Shelf life approximately 2 to 3 years when stored properly. Weight: 10ml.

Hyssop Tea is made from the leaves of Hyssopus officinalis, native to the Mediterranean. It has a mildly aromatic, earthy flavor.

Caffeine-free, vegan, gluten-free and bio-organic.

• Ingredient: Hyssopus officinalis leaves

Nutrition per 8oz serving: 0 calories, 0g carbohydrates, 0g protein, 0g fat, 0mg sodium, vitamin C 10% DV.

Can be enjoyed hot or cold. Steep 1 teaspoon of leaves in hot water for 5-7 minutes, strain and sweeten to taste. Also used as a culinary ingredient in soups and desserts.

Suggested serving: 1-2 cups (240-480ml) daily.

Weight: 50g

Weight: 500g

Organic, ready-to-use instant oats sourced from Finland, with a smooth, quick-cooking texture.

Ingredients: 100% Organic Instant Oats (Finland origin)

Nutrient facts: high in dietary fiber, a source of plant-based protein and slow-releasing carbohydrates, and naturally low in fat and sugar.

Nutritional information per 40g serving:

• Calories: 152 kcal
• Proteins: 5.2g
• Total Fat: 2.8g
• Total Carbohydrates: 26.8g
• Dietary Fiber: 3.6g
• Sugar: 0.4g

Suggested portion size: 40g (approximately 1/2 cup).

Usage:

• With milk or plant milk: add hot milk for a creamy breakfast.
• Overnight oats: soak 40g oats in plant or nut milk overnight; add fruit, nuts, seeds or sweeteners such as agave or maple syrup.
• Smoothie booster: blend 1 to 2 tablespoons into smoothies for extra fiber and a thicker texture.
• Oat pancakes: mix with banana, plant milk and baking powder.
• Porridge: simmer with water or plant milk; add cinnamon, nuts and dried fruit.
• Savoury oat bowl: cook with vegetable broth, garlic and herbs; top with sauteed mushrooms and greens.

Storage: always store in an airtight container in a cool, dry place. If expired but free from mold or off-odour, oats can be repurposed as a skin exfoliant or as compost.

Origin: Finland.