Organic Watermelon Seeds, sourced from India. Mild, nutty flavor with a satisfying crunch.

Rich in plant-based protein and healthy fats, and a source of iron, magnesium, and potassium. Enjoy on their own as a snack, or add to salads, granola, trail mix, smoothies, yogurt, or oatmeal.

• Calories: 139 per 25g serving
• Total Fat: 12g
• Saturated Fat: 2.4g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 25mg
• Total Carbohydrates: 4g
• Dietary Fiber: 4g
• Sugars: 1g
• Protein: 7g
• Calcium: 14mg
• Iron: 1.8mg
• Potassium: 162mg

Ingredients: organic watermelon seeds.

Storage: store in a cool, dry place away from direct sunlight. Keep sealed to maintain freshness.

Organic / Bio Wheat Flour is milled from the endosperm of wheat seeds into a fine powder. Weight: 500g / 1Kg.

Wheat flour contains the proteins glutenin and gliadin in roughly equal proportion. These form gluten, which is sticky and elastic and holds the carbon dioxide produced by leavening agents such as yeast or baking powder, helping baked goods keep their shape.

Contains gluten; not suitable for people with celiac disease or gluten sensitivity.

Store in an airtight container in a cool, dry place.

Organic and Bio Wheatgrass Berry Sprout: whole wheat kernels for sprouting fresh wheatgrass at home. Ready to harvest in 7 to 10 days.

Use the sprouted greens for juicing or in smoothies.

• Calories: 95 kcal per 30g
• Protein: 5g
• Carbohydrates: 15g
• Fat: 1.5g

Organic wheatgrass powder made from young shoots of Triticum aestivum. Slightly bitter, earthy flavour reminiscent of fresh greens.

• Vegan
• Gluten-free
• Bio-organic

Rich in antioxidants.

Nutrition per 1 tablespoon (about 15g): 30 calories, 4g carbohydrates, 2g protein, 0.5g fat. Iron 10% DV, calcium 8% DV, vitamin A 12% DV.

Can be sprinkled on salads, blended into smoothies, or mixed with water.

Weight: 100g/300g

MH Food Organic/Bio White Fungus, dried, 50g.

Ingredients: 100% organic white fungus, carefully sourced and dried.

Soak in warm water for 20 to 30 minutes until softened. Rinse thoroughly and cut into desired sizes. Add to soups, stews or desserts. Commonly simmered in sweet or savoury soups with ingredients such as chicken, dates or goji berries.

Nutritional information: low in calories and fat, a good source of dietary fibre.

Allergen information: ensure thorough rinsing to remove impurities. Consult a healthcare professional if you have specific health concerns.

Weight: 50g.

White Fungus Powder is made from Tremella fuciformis mushroom, with a subtly sweet, earthy flavor and a gelatinous texture when hydrated. It is vegan, gluten-free and bio-organic.

Nutritional facts per 1 tablespoon (approximately 15g): calories 40, carbohydrates 9g, protein 1g, fat 0g, iron 4% DV, potassium 3% DV.

Suggested portion: 1 tablespoon (approximately 15g).

Usage: add to soups, teas, smoothies or desserts.

Weight: 500g / 1kg

White kidney beans (Phaseolus vulgaris), native to South America, have a mild, nutty flavor and creamy texture. Vegan and gluten-free.

Nutrition facts (per serving, 1 cup cooked):

• Calories: 225
• Protein: 15g
• Fiber: 11g
• Carbohydrates: 40g
• Fat: 0g
• Rich in iron, magnesium and potassium.

Usage: use in soups, stews, salads and casseroles for creaminess and substance, or mash with garlic, olive oil and herbs for a dip or sandwich spread. Serving suggestion: 1/2 to 1 cup cooked (approximately 120-240 grams).

Recipe idea, white kidney bean salad: mix cooked beans with diced cucumber, cherry tomatoes and red onion, drizzle with olive oil and lemon juice, and season with salt and pepper. Keep chilled for up to three days in an airtight container.

White Maca Powder is made from Lepidium meyenii, grown in the high Andes of Peru. Vegan, gluten-free, and certified organic, with a mildly earthy, nutty flavour suited to smoothies, oatmeal and baked goods.

• Calories: 91 per 2 tablespoons (28g)
• Carbohydrates: 20g per 28g
• Protein: 4g per 28g
• Fat: 1g per 28g
• Vitamin C: 130% DV
• Iron: 23% DV
• Potassium: 16% DV

Suggested use: 2 tablespoons (28g) daily.

Featuring one tender bud with a single leaf, this premium grade white tea has a delicate sweetness with fresh floral notes. Sun-dried to retain antioxidants. The texture is smooth and velvety.

• Ingredients: White Peony Tea (Camellia sinensis)
• Weight: 50g
• Product Code: PD68004376
• Caffeine: Contains caffeine
• Certifications: 100% Bio Organic

Featuring one bud and two young leaves, this grade has a fuller body with notes of stone fruit and dried herbs. Minimally processed to retain nutrients and rich in antioxidants. The golden infusion has a smooth, mellow sweetness.

• Ingredients: White Peony Tea (Camellia sinensis)
• Weight: 50g
• Product Code: PD68004377
• Caffeine: Contains caffeine
• Certifications: 100% Bio Organic

Natural Efe White Pepper, the refined seed of Piper nigrum, sun-dried with the outer layer removed. Milder and less pungent than black pepper. Vegan, gluten-free, organic and bio. Weight: 70g / 100g.

Used to season soups, sauces, salads and a variety of dishes.

• Per 1 tsp (5g): 15 kcal, protein 0.7g, carbohydrates 3.7g, fat 0.2g
• Iron 10% DV, magnesium 3% DV, vitamin K 2% DV

Organic white quinoa (Chenopodium quinoa). Weight: 500g / 1kg.

Mild, nutty flavor with a soft, slightly crunchy texture when cooked. Served as a side, in salads, porridge, soups and stews, or desserts. Vegan, gluten-free, organic.

• Complete protein: contains all nine essential amino acids
• Source of fiber
• Contains magnesium and iron

Nutrition facts (per 1/4 cup, 60g): Calories 160, Carbohydrates 28g, Protein 6g, Fat 2.5g. Magnesium 30% DV, Iron 15% DV, Folate 10% DV.

Suggested portion: 1/4 cup (60g).

Organic and Bio White Sesame Seeds (Sesamum indicum), grown without synthetic pesticides, herbicides, or GMOs. Vegan, gluten-free, and keto-friendly.

Nutty, slightly sweet taste. Sprinkle over salads, blend into tahini, roast for stir-fries, use as a bread topping, or add to energy bars, granola, and dressings.

• Weight: 500g / 1kg
• Calories: 103 kcal per 30g (2 tablespoons)
• Carbohydrates: 4.2g
• Protein: 3.1g
• Fat: 9g
• Calcium: 28% DV
• Magnesium: 25% DV
• Phosphorus: 22% DV

Organic/Bio Whole Meal Flour is made from Triticum spp. wheat grain. It has a deep, earthy flavor and a fine, consistent texture. Vegan certified. Weight: 500g.

• Source of dietary fiber, B vitamins, iron and magnesium

Used in bread, muffins and pancakes, or as a thickener for soups, stews and sauces.

Organic/Bio Whole Wheat Flour is a whole wheat flour suitable for baking and cooking. Weight: 500g.

Pastamania Whole Wheat Risoni (Pearled Wheat Semolina Pasta). Weight: 500g. Origin: Italy.

• Ingredients: 100% organic whole durum wheat semolina.

Allergens: contains gluten. May contain traces of mustard, soy and sesame.

High in dietary fiber, protein and B vitamins. Low in fat, with no added sugars or artificial additives.

Suggested serving: adults 75-100g dry pasta, children 50-75g dry pasta.

Suits salads with fresh vegetables and a light dressing, pasta bakes, and soups.

Organic/Bio Wild Black Turmeric Powder, sourced from Bhutan. Deep earthy aroma and bold flavour, containing curcuminoids and essential oils typical of black turmeric. Organically cultivated and finely ground. Weight: 60g.

• Nutrition per 100g: energy 312 kcal, total fat 3.5g (saturated fat 1.2g, trans fat 0g), sodium 38mg
• Carbohydrates 67g (dietary fiber 21g, total sugars 3.2g), protein 7.8g

Suggested serving: half to 1 teaspoon. Mix into warm water, herbal teas or golden milk lattes, or add to curry pastes, stews, rice dishes and smoothies.

Keep in a sealed container in a dry, dark place.