Macrobiotic World Organic/Bio Black Cumin Powder. Weight: 100g.

Ground black cumin (Nigella sativa) with a flavor described as slightly bitter, similar to toasted onion, with notes of oregano and black pepper.

• Vegan
• Gluten-free
• Organic and Bio certified

Nutritional facts (per 1 tablespoon / 9g): Calories 45. Carbohydrates 6g. Protein 2g. Fat 2.5g. Iron 15% DV. Magnesium 10% DV. Calcium 8% DV.

Suggested portion: 1 tablespoon (9g).

Use in baked goods, savory dishes, teas or smoothies.

Organic/Bio Black Cumin Seed Butter is a stone-milled spread made from 100% natural black cumin seeds, with no additives.

Weight: 185g

• Rich in Omega-3, 6 and 9 fatty acids
• Source of magnesium, iron, zinc and calcium
• Contains vitamin E

Nutrition per 100g: Calories 590 kcal, Total Fat 48g, Saturated Fat 7g, Sodium 0mg, Total Carbohydrates 11g, Dietary Fiber 6g, Sugars 1g, Protein 18g.

Use as a spread on toast, crackers or rice cakes, blended into smoothies, mixed into dips and dressings, or stirred into soups and stews. Suggested serving: 1 tablespoon (15g).

Storage: keep in a cool, dry place away from direct sunlight. Refrigerate after opening and use within 6 months. Natural oil separation may occur; stir before use.

Organic/Bio Black Cumin Seeds, Nigella sativa. Net weight: 100g. Flavor profile of onion, oregano, and black pepper, pungent and slightly bitter.

• Vegan
• Gluten-free
• Organic
• Bio

Product Usage: Sprinkle onto salads, add to spice blends, or infuse into oils. Often ground into powder.

Nutritional Facts (Per 1 tablespoon portion or 10g): Calories 55. Carbohydrates 6g. Protein 2.5g. Fat 2.8g. Iron 15% DV. Phosphorus 7% DV.

Suggested Portion Size: 1 to 2 teaspoons daily (5-10g).

Organic Black Ginger Essential Oil, 10ml. 100% pure and organic, distilled for potency, with a bold, spicy and grounding aroma.

Diffuser: add 3 to 4 drops per session. Topical use (diluted): mix 1 to 2 drops with a carrier oil for massage on the neck, shoulders or lower back. Inhalation: add 1 to 2 drops to a tissue or handkerchief. Can be blended with rosemary, peppermint or ginger oils.

Vegan-friendly. Not for internal use.

Storage: keep in a cool, dark place away from direct sunlight, tightly sealed. Shelf life 2 to 3 years. Past its shelf life, the oil can still be used in non-skin applications such as aroma stones or diffuser reeds.

Organic and bio black kidney beans. Weight: 500g / 1kg.

Rich in calcium, protein and dietary fibre. Contains anthocyanins, a natural antioxidant.

Black Maca Powder is made from Lepidium meyenii root, grown in the Andean regions of Peru. Vegan, gluten-free, and certified organic, with a malt-like, earthy flavour suited to smoothies, coffee, baking and soups.

• Calories: 35 per 10g serving
• Carbohydrates: 7g per 10g
• Protein: 1.5g per 10g
• Fat: 0.6g per 10g
• Iron: 15% DV
• Potassium: 10% DV
• Vitamin B6: 8% DV

Suggested use: 2 teaspoons (about 10g) daily.

Organic/Bio Black Mustard Seeds, pure and unprocessed, with a robust peppery flavour. Essential in Indian, African and Middle Eastern cooking, traditionally used in tempering, pickling and spice blends. Weight: 100g.

• Nutrition per 100g: energy 540 kcal, total fat 36g (saturated fat 2.2g), carbohydrates 32g (sugars 0g), protein 23g, fiber 11g
• Sodium 20mg, calcium 275mg, iron 6.4mg, potassium 690mg, cholesterol 0mg

Use whole in curries, lentils or stir-fries, dry-roast until they pop, or crush into pastes and spice blends. Combine with turmeric, cumin and fenugreek for tempering (tadka).

Store in an airtight container away from light and moisture. Use within 12 to 18 months for best freshness.

Macrobiotic World Organic/Bio Black Mustard Powder. Weight: 100g.

Ground organic black mustard seeds (Brassica nigra), with a bold, pungent, warming flavor.

Nutritional information (per 2g / approx. 1 tsp): Calories 10 kcal. Total fat 0.8g. Sodium 0.4mg. Total carbohydrate 0.8g. Dietary fiber 0.4g. Protein 0g. Calcium 4mg. Iron 0.4mg. Potassium 4mg. Vitamin C 0.4mg. Vitamin D 0mcg.

Use in curries, lentil stews, chutneys and pickles, or mix with vinegar, water and turmeric to make a homemade mustard paste. Can also be stirred into plant-based mayonnaise or tahini, or sprinkled over roasted vegetables.

Storage: keep in a cool, dry place away from light, and reseal the container after each use. Packaged in a reusable amber glass jar.

Organic/Bio Black Pepper Powder, available in 80g and 100g packets. Organically grown and finely ground.

Ingredients: 100% organic black pepper, grown without synthetic pesticides or fertilizers.

Contains piperine, vitamin B, calcium, potassium and dietary fiber.

Sealed in food-safe packaging to maintain freshness. Use for seasoning meats, vegetables and sauces, or as a pinch in tea or warm water with lemon.

Macrobiotic World Organic/Bio Black Pepper, Whole. Weight: 55g / 100g.

Piper nigrum, with a sharp, pungent aroma and spicy flavor from its piperine content and essential oils.

Nutritional facts (per 1 teaspoon / 5g): Calories 15 kcal. Carbohydrates 3.8g. Protein 0.7g. Fat 0.2g. Manganese 18% DV. Vitamin K 10% DV. Iron 10% DV.

Use ground over salads, soups and main courses, in pickles and preserves, or as a pinch added to tea or juice.

Organic/Bio Black Quinoa (Chenopodium quinoa), a pseudo-cereal from the Andean region with an earthy flavor and nutty crunch. Vegan, gluten-free, grown under organic, bio farming practices.

• Weight: 500g / 1kg

Contains all nine essential amino acids, dietary fiber, iron, magnesium, zinc and antioxidants including quercetin and kaempferol.

• Nutrition per portion: Calories 222, Carbohydrates 39g, Protein 8g, Fat 4g, Iron 15% DV, Magnesium 30% DV, Zinc 13% DV

Use in salads, stir-fries or breakfast bowls with fruit, nuts and plant milk. A suggested serving is 1/4 cup uncooked (about 50g).

Try in a chilled salad with mixed vegetables, olive oil and lemon juice, in snack bars with dates and nuts, or in a vegetable soup with turmeric and ginger. Refrigerate prepared dishes in an airtight container and consume within a few days.

Organic black sesame seeds (Sesamum indicum). Weight: 500g / 1kg.

Vegan, gluten-free, keto-friendly and organic. A subtly nutty flavour with a hint of sweetness.

Contains calcium, magnesium and iron, and dietary fibre.

Sprinkle on dishes, grind into a paste, or use in desserts. Can also be pressed to extract sesame oil.

Nutrition per 2 tablespoons (30g): 100 kcal, carbohydrates 4g, protein 3g, fat 9g, calcium 20% DV, magnesium 15% DV, iron 10% DV.

Organic/Bio Blue Spirulina Capsules, 500mg.

Ingredient: Spirulina (Arthrospira platensis). Vegan, gluten free, certified bio and organic. Earthy flavor with a hint of the sea, nutty and fresh.

Can be taken as a capsule, or sprinkled over salads, blended into smoothies, or mixed into energy bars.

Nutritional Facts (per capsule):

• Calories: 2
• Protein: 0.4g
• Fat: 0.02g
• Carbohydrates: 0.2g
• Iron: 3% DV

Suggested portion size: 2 capsules (1g).

Blue Spirulina Powder is made from Arthrospira platensis algae, containing the natural blue pigment phycocyanin. Mild, neutral flavor.

A source of plant-based protein and antioxidants.

• Energy: 20 kcal per tablespoon (7g)
• Protein: 4g
• Carbohydrates: 1.7g
• Fat: 0.5g
• Iron: 11% DV
• Vitamin B1 (thiamine): 15% DV

Suggested serving: 1 tablespoon (about 7g). Can be added to smoothies, baked goods, or used as a natural blue colorant in DIY beauty projects.

Organic Blueberry Powder is made from Vaccinium spp. (blueberries), vegan, gluten-free and organic.

Contains antioxidants, dietary fiber, vitamin C and vitamin K.

• Calories: 80 (per 1 oz / 28g)
• Carbohydrates: 20g
• Dietary Fiber: 5g
• Sugars: 10g
• Protein: 1g
• Vitamin C: 10% DV
• Vitamin K: 15% DV

Suggested serving: about 1 tablespoon (7g).

Add to smoothies, yogurt, oatmeal or baked goods.

Boukovo Hot Chili Flakes, weight 55g/100g. Made from Capsicum annuum peppers, a Mediterranean-style chili flake with a smoky, tangy, hot flavor. Vegan, gluten-free, organic and bio, grown without pesticides, synthetic fertilizers or genetically modified organisms.

• Calories: 17
• Carbohydrates: 3g
• Protein: 0.6g
• Fat: 0.9g
• Vitamin A: 9% DV
• Vitamin C: 6% DV
• Potassium: 3% DV

Values per 1 teaspoon (5g) serving. Use in pasta sauces, stir-fries, pickling and marinating, or as a sprinkle over hot chocolate or warm lemonade.

Store in an airtight container; best consumed fresh.

Weight: 30ml. Infused botanical oil made from dandelion and sunflower seeds, cold-pressed to preserve fatty acids, antioxidants and vitamins. Lightweight, fast-absorbing. For topical use only, suitable for skin, scalp and massage.

• Rich in omega-9 and vitamin E
• Contains antioxidants

Nutritional information per 15ml (1 tbsp) serving: 133.8 kcal, total fat 15g (saturated fat 1.5g, polyunsaturated fat 7g, monounsaturated fat 2.6g), omega-3 75mg, omega-6 7500mg, omega-9 2625mg. Not for internal consumption; values listed for reference only.

Suggested use: apply a few drops to skin, or massage into scalp or hair ends. Can be used as a massage oil. For external use only. 100% vegan. Non-comedogenic. Can be blended into DIY skincare recipes, salves or face oils, and blends well with essential oils such as lavender, frankincense or tea tree. Avoid contact with eyes. Conduct a patch test before full use.

Store in a cool, dry place away from direct sunlight. Best used within 12 months of opening.